Menus and Miles Monday Aug. 23rd
Oops! Almost forgot to hold my place.
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts
S - Atkins bar
D - 1 bratwurst and cole slaw
S - nachos & fresh salsa
MILES: 5 - 15 minute walks (9,060 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: in progress
bedtime batch: pending
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts
S - Atkins bar
D - 1 bratwurst and cole slaw
S - nachos & fresh salsa
MILES: 5 - 15 minute walks (9,060 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: in progress
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning Roz ! Morning vitamins and shake....check.....lots of tomatoes still so.....need more bacon.....gonna have to think of some other ways to use up these maters! Might have to just either eat them outright or cook with them too. BTW Roz thanks for the inquire about Sandy ....she is doing better today.....MS just been kicking her butt! Well folks see you in a bit........
Jeff 
It's good to hear she is feeling a little better. My nephews wife has MS so I understand about the good/bad days. Somedays she can't even use her hands and other days she seems really good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks again Roz, Yes Sandy is having problems with her hands as well and she is just so very tired all the time. Been taking her to therapy to strengthen up and today she has an appt. With her MS specialist. I am now pretty much a full time care taker as she is declining and losing confidence in her abilities. She can walk so that is good but I don't know what I will or would do if she couldn't! Anyway that's just a little update on her so thanks for the kind words you and everyone here are just super people!
Jeff
Hi everyone! Just got home from my first day of class. I'm super busy, but wanted to hop on the computer and post real quick
B: GNC/coffee
S: GNC/water
L: scallops
S: cottage cheese
D: spaghetti
S: carbmaster yogurt
Cal: 665, fat: 8, carb: 36, Prot: 106
Water: way behind, vitamins: done, exercise: day off
B: GNC/coffee
S: GNC/water
L: scallops
S: cottage cheese
D: spaghetti
S: carbmaster yogurt
Cal: 665, fat: 8, carb: 36, Prot: 106
Water: way behind, vitamins: done, exercise: day off
5'0" HW-214 SW-186 GW-115 CW-96-99
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