Menus and Miles Monday Aug. 23rd

lerkhart
on 8/23/10 2:31 am, edited 8/23/10 10:56 am

Hi Roz,
Hope you are having a better week!!
Here's the plan for today.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 9 slices deli ham/chicken, 1 wedge laughing cow lite queso cheese, 4 Sour Cream & Onion Rice Snacks
S: Lemon Tea Protein Drink
D: Egg Salad(2 eggs), 2 Melba Wheat Crackers - couldn't eat it all
Totals include afternoon protein drink
Calories 791, carbs 40, fat 44, protein 103
Vitamins: Done
Water: 100 ozs
Miles: Walk - 2 miles
Linda
Totals updated.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/23/10 3:07 am - Butler, PA

The weekend was calm and relaxing except for losing my phone when we went through the fields on our gold cart. When I realized it, I had to drag DH out of bed at 11:00 last night to go look for it. Luckily he found it right before it started to rain..he got wet but the phone didn't...lol.

Great totals for a 1/2 day....keep it up!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 8/23/10 7:41 am

RNY on 08/03/09

That is too funny!!! One night I woke DH up at 3:30 and told him I had forgot to lock the front doors of the library. We had to get up and come to the library and make sure everything was ok and lock the doors!! He was a really great sport about it.
Glad your phone is ok-they don't like wet- I know because DS has problems with getting his wet and ruining it.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 8/24/10 5:18 am - Butler, PA

You must have a wonderful DH if he would do that for you! Mine would do it, but he would probably grumble (his love talk)...lol

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/23/10 2:32 am - Mills River, NC

RNY on 09/09/10

Day 17 of Optifast and 17 days till surgery. It's hump day for me.
Dinner tonight will be grilled shimp, sliced tomatos from the garden, spinach and a peach.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/23/10 3:08 am - Butler, PA

You are doing an awesome job, but I still can't figure out why you have to do it so many days. What reason did they give you?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/23/10 4:34 am - Mills River, NC

RNY on 09/09/10

Everyone, no matter what surgery or what BMI at this office does the same 4 week diet. Mine is a little longer because they start everyone on a Sat and my surgery is Thursday. So the Monday surgery folks have a few days less than I do. They talk about the liver thing, increasing nutrition and health, losing 8% of excess weight and compliance. It IS the longest program I have seen while reading the boards.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/23/10 5:39 am - Butler, PA

Did you have to do a 6 month diet for your insurance company too? Have you lost a lot of weight since the beginning or since you started the optifast?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/23/10 6:30 am - Mills River, NC

RNY on 09/09/10

Thank goodness I didn't have to do the 6 mo. diet for insurance. The Surgeon did require 12 support meetings but there were some days I could get 3 in if they were different topics. Then we have weekly meetings and weigh ins while on the Optifast. My scales here aren't good but I started support meetings at 216, was 212 when I started Optifast and was 209 last week. I have to be 207 tomorrow and I think I will be less than that.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/24/10 5:24 am - Butler, PA

Well then maybe you are better off with just 12 weeks. I had to watch what I ate for 6 months. I wasn't allowed to gain anything during that time.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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