Menus and Miles Monday Aug. 23rd
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
L: Meatloaf on Arnolds Thin Bread
S:
S: Syntrax Nectar Lemon Tea 23g
D: 1/2 ham and swiss on rye
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and GNC Cookies n Creme 35g
L: Meatloaf on Arnolds Thin Bread
S:
S: Syntrax Nectar Lemon Tea 23g
D: 1/2 ham and swiss on rye
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
good morning roz,
back at work after my sister's wonderful wedding weekend...definitely getting back on track today.
b: 1 cup cottage cheese and handful of grapes
s: 2 scoop protein shake
l: roasted turkey and grilled vegetables
s: shake or bar, not sure
d: turkey burger and mixed vegetables
miles: spin class (if i can keep my head up after work)
have a good one!
eta: lunch
back at work after my sister's wonderful wedding weekend...definitely getting back on track today.
b: 1 cup cottage cheese and handful of grapes
s: 2 scoop protein shake
l: roasted turkey and grilled vegetables
s: shake or bar, not sure
d: turkey burger and mixed vegetables
miles: spin class (if i can keep my head up after work)
have a good one!
eta: lunch
--Christina
Glad to see you back! I love weddings!!!!! Were you in the wedding? Any single men at this wedding.....
My DD#2 is in my nieces wedding in October and found out she was pregnant after she ordered the dress. We are hoping the seamstress can do something with it or they are going to have to find someone else to wear it.
Menu sounds like you are doing a great job getting back on track!!
My DD#2 is in my nieces wedding in October and found out she was pregnant after she ordered the dress. We are hoping the seamstress can do something with it or they are going to have to find someone else to wear it.
Menu sounds like you are doing a great job getting back on track!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
the wedding was so wonderful! i was the maid of honor and we all had a blast! speaking of seamstresses, my dress was tailored because it was originally too big...and when i got it back it was too small and wouldn't even close!!!! luckily i tried it on a couple of days ahead and it was altered the next day, just in time for the wedding!
usually they can let it out (depending on the fabric) so good luck to dd#2! my friend's sister was her maid of honor a couple of years ago and she too found out she was pregnant after she ordered the dress. she ended up wearing something else but it was beautiful and didn't matter that it didn't match the others.
the wedding was so wonderful! i was the maid of honor and we all had a blast! speaking of seamstresses, my dress was tailored because it was originally too big...and when i got it back it was too small and wouldn't even close!!!! luckily i tried it on a couple of days ahead and it was altered the next day, just in time for the wedding!
usually they can let it out (depending on the fabric) so good luck to dd#2! my friend's sister was her maid of honor a couple of years ago and she too found out she was pregnant after she ordered the dress. she ended up wearing something else but it was beautiful and didn't matter that it didn't match the others.
--Christina
Hi Roz!
B - 2 protein coffees
S - nothing
L - going out but it will be corn beef hash
S - double protein fuzzy navel drink
D - I have some hamburger I need to do something with.
Vits: yep
Water: working on it
Miles: Will walk/run tonight
B - 2 protein coffees
S - nothing
L - going out but it will be corn beef hash
S - double protein fuzzy navel drink
D - I have some hamburger I need to do something with.
Vits: yep
Water: working on it
Miles: Will walk/run tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
good morning all ~
Here's the plan for today. I am on a mission to increase my water to avoid dehydration that I have suffered the past weeks...AND increase fiber!! So, here it is...
B - Protein shake (32g & 162 cal)
S - 4 oz cottage cheese (13g & 90 cal)
S - hard boiled egg (6g & 70 cal) + 1/2 cup strawberries
L - 4 oz sliced turkey (18g & 120 cal) over shredded lettuce, tomato, salad dressing (50 cal)
S - fresh veggies + cheese stick (8g & 70 cal)
S - Starbucks iced venti skinny cinnamon dolce latte (15g & 160 cal)
D - Italian sausage w/ marinara sauce and steamed veggies (17g & 160 cal)
S - protein shake (32g & 162 cal)
Protein: 141 g
calories: 1044 (that darned starbucks...lol)
Vitamins: so on track I want to smack myself!! :)
Water: drinking like a fish!! (33.8 ounces down so far this morning)
Miles: nothing planned...just working my butt off at work/home.
Have a great day everyone!!
Here's the plan for today. I am on a mission to increase my water to avoid dehydration that I have suffered the past weeks...AND increase fiber!! So, here it is...
B - Protein shake (32g & 162 cal)
S - 4 oz cottage cheese (13g & 90 cal)
S - hard boiled egg (6g & 70 cal) + 1/2 cup strawberries
L - 4 oz sliced turkey (18g & 120 cal) over shredded lettuce, tomato, salad dressing (50 cal)
S - fresh veggies + cheese stick (8g & 70 cal)
S - Starbucks iced venti skinny cinnamon dolce latte (15g & 160 cal)
D - Italian sausage w/ marinara sauce and steamed veggies (17g & 160 cal)
S - protein shake (32g & 162 cal)
Protein: 141 g
calories: 1044 (that darned starbucks...lol)
Vitamins: so on track I want to smack myself!! :)
Water: drinking like a fish!! (33.8 ounces down so far this morning)
Miles: nothing planned...just working my butt off at work/home.
Have a great day everyone!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Good morning Roz and LW's
Today's eats are as follow:
scramble egg/cheese
laughing cow/slc of wheat raisin bread
center cut pork chop/salad
2 J Robb protein shakes
Southwestern Chicken
oikos yogurt/fiber one twigs
cals 1201
h2o 48oz so far
miles 1hour on the treadmill @3.5miles/hr incline 3
vits half way done
Today's eats are as follow:
scramble egg/cheese
laughing cow/slc of wheat raisin bread
center cut pork chop/salad
2 J Robb protein shakes
Southwestern Chicken
oikos yogurt/fiber one twigs
cals 1201
h2o 48oz so far
miles 1hour on the treadmill @3.5miles/hr incline 3
vits half way done
SuzeAnne VanDiver
Tampa FL
Tampa FL
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