Fitness Challenge - August 22nd

Lee ~
on 8/22/10 5:57 am - CA

I bet all you movers thought I forgot! Nope, just out exercising.

So happy Sunday to everyone! We're finishing off another week of shaking our booty. Are you happy with your week? Do you have any goals for next week?

This morning I walked for over an hour at the marina in the dog park. I love watching those dogs swim and play. Almost makes me feel like a doggie owner, but I did go with my friend and her two dogs.

I came home and put on my gym clothes so that I can go down and do the weight machines and get in my crunches.

So my week in review:
I didn't work out as hard or long with Zach gone. I almost felt like I had a mini exercise vacation with just focusing on walking. A few days I wanted to do weights but never got there.

Upcoming week:
Walk a minimum of 60-90 minutes a day.
Do my weight routine at least 4 times this week.
Don't lag on the 200 daily crunches.
Try out at least one of the yoga classes that I Tivo'd on FitTV.

Who's Next??

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

MajorMom
on 8/22/10 6:57 am - VA

DS on 08/09/07

I'm going to set a goal to get 5 - 15 minute walks in every workday and over 10,000 steps a day.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 8/22/10 9:15 am - CA

VSG on 02/17/10

Great goal Gina! Drink lots of water and you'll log more steps going back and forth to the restroom :)

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Price S.
on 8/22/10 7:37 am - Mills River, NC

RNY on 09/09/10

I'm getting ready to hit the Wii Fit. The guys have been hogging the TV.
My goal for the week is to do SOMETHING everyday. It's suppose to be cooler, low 80s and dryer.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance