Menus and Miles Sunday Aug. 21st
Roz Roz oh how I've missed you!!
Im sorry my computer wouldnt let me post and I had to have the cable company come out and its just about fixed!!
Im sooo behind on whats going on...
B-1scoop Lean Dessert chocolate w/ coffee 20g
B/L- Fresh geen beans from the Farmers Market, cheese & Peanut butter (whatta combo!!)
S-1 scoop Nectar Capp 23g
L-Mc D's grilled chicken snack wrap (minus the wrap) at b-day party and 2 bites of a D**** Cream cake!!!
S- 1 scoop Lemon Tea 23g
Vits:only need bedtime
Water: eh ok
Miles: what are those?
Janessa
Im sorry my computer wouldnt let me post and I had to have the cable company come out and its just about fixed!!
Im sooo behind on whats going on...
B-1scoop Lean Dessert chocolate w/ coffee 20g
B/L- Fresh geen beans from the Farmers Market, cheese & Peanut butter (whatta combo!!)
S-1 scoop Nectar Capp 23g
L-Mc D's grilled chicken snack wrap (minus the wrap) at b-day party and 2 bites of a D**** Cream cake!!!
S- 1 scoop Lemon Tea 23g
Vits:only need bedtime
Water: eh ok
Miles: what are those?
Janessa
I know how you feel because I'm behind too Janessa! I've barely been on this past week because of family stuff.
Menu sounds really good. Isn't if funny how 2 bites satisfies us most of the time now.
Menu sounds really good. Isn't if funny how 2 bites satisfies us most of the time now.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
YAY on your for doing so well with your eating during the stress of the last week. Isn't great to learn new things about ourselves? So cool that you didn't revert to old behaviours.
I'm really really really trying to eat more protein. I'm not too hungry today but I've managed to eat pretty well.
B. 2:1 protein bar at GNC to try before I bought - 1/2 of it (16 protein)
S. 1/2 Oh Yeah RTD Shake - (16 protein)
L. 2 ounces turkey wing - (18 protein)
S. nectarine
D. Other 1/2 of protein bar and protein shake (32 protein)
Calories 682
Protein 83 - I want more but I'm not hungry enough and worried that I won't get in my dinner
Carbs 37
Check out my new ticker - finally hit 31 BMI. Seven pounds to Doctor's goal for me!
Vitamins - yup
Water - good
Miles - 1 hour walk - weight machines
YAY on your for doing so well with your eating during the stress of the last week. Isn't great to learn new things about ourselves? So cool that you didn't revert to old behaviours.
I'm really really really trying to eat more protein. I'm not too hungry today but I've managed to eat pretty well.
B. 2:1 protein bar at GNC to try before I bought - 1/2 of it (16 protein)
S. 1/2 Oh Yeah RTD Shake - (16 protein)
L. 2 ounces turkey wing - (18 protein)
S. nectarine
D. Other 1/2 of protein bar and protein shake (32 protein)
Calories 682
Protein 83 - I want more but I'm not hungry enough and worried that I won't get in my dinner
Carbs 37
Check out my new ticker - finally hit 31 BMI. Seven pounds to Doctor's goal for me!
Vitamins - yup
Water - good
Miles - 1 hour walk - weight machines
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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