Menus and Miles Sunday Aug. 21st
Good Morning Roz ! Took those morning Vitamins but no shake yet. Got home from church and made a bacon & tomato on toast, heated up a piece of corn and also ate a nectarine, drinking a green tea as usual. Sandy hasn't been feeling well so I think we might be in for the day so I can keep an eye on her. Well see ya in a bit.........
Jeff 
Good morning everyone! Just got home from a killer work out with my mom at her gym. We are making it a Sunday morning tradition for me to go with her. Here's the plan for today:
B: 1 scoop GNC Wheybolic w/coffee
S: None
L: 2oz grilled chicken breast strips
S: 1 scoop GNC w/water
S: Carbmaster yogurt
D: Salad (spinach, fresh veggies, ff cheese, grilled chicken)
S: Celery & PB2
Cal: 493, Fat: 6, Carb: 26, Prot: 82 (little low again, may add another protein shake if I can)
Water: 6 cups so far, Vitamins: Done
Exercise: 45 minutes treadmill (10 walk, 35 running hard) 30 minute leg machines, 20 minute crunches, push ups, plank
B: 1 scoop GNC Wheybolic w/coffee
S: None
L: 2oz grilled chicken breast strips
S: 1 scoop GNC w/water
S: Carbmaster yogurt
D: Salad (spinach, fresh veggies, ff cheese, grilled chicken)
S: Celery & PB2
Cal: 493, Fat: 6, Carb: 26, Prot: 82 (little low again, may add another protein shake if I can)
Water: 6 cups so far, Vitamins: Done
Exercise: 45 minutes treadmill (10 walk, 35 running hard) 30 minute leg machines, 20 minute crunches, push ups, plank
5'0" HW-214 SW-186 GW-115 CW-96-99
Hi Roz and everyone.
Crazy week at work last week and going to be busy next week too. The auditor is coming Wednesday. I am soooo far behind. Fixing to clock in and work this afternoon for a little while.
Here's today's plan:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink(I broke down and bought some more)
L: 2 ozs beef roast, 1/4 cup mashed califlower, 1/4 cup turnip greens
S: Lemon Tea Protein Drink
D: 6 slices deli meat, 1 wedge laughing cow lite queso cheese
S: Vanilla protein drink w/ chocolate PB2
Calories: 900
Carbs: 43
Fat: 39
Protein: 148
Vitamins: Done
Water: 80 ozs
Miles: None
Hope everyone is having a great weekend.
Linda
Updated Totals
Crazy week at work last week and going to be busy next week too. The auditor is coming Wednesday. I am soooo far behind. Fixing to clock in and work this afternoon for a little while.
Here's today's plan:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink(I broke down and bought some more)
L: 2 ozs beef roast, 1/4 cup mashed califlower, 1/4 cup turnip greens
S: Lemon Tea Protein Drink
D: 6 slices deli meat, 1 wedge laughing cow lite queso cheese
S: Vanilla protein drink w/ chocolate PB2
Calories: 900
Carbs: 43
Fat: 39
Protein: 148
Vitamins: Done
Water: 80 ozs
Miles: None
Hope everyone is having a great weekend.
Linda
Updated Totals
14.5 lost pre-surgery 5'1 1/2"
Linda - I finally broke down and bought 2 more containers each of fuzzy navel and pink grapefrut. I had used up most of the others I had, except for the Lemon Tea
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Jody, I bought Fuzzy Navel and Lemon Tea. I love the Lemon Tea - isn't it strange how everyone's taste is so different.
I have Twisted Cherry that I used to love, but now it just taste so sweet. I made some Vanilla SF/FF pudding and put a scoop in it - it looks like pink pepto medicine and taste pretty bad too but I'm going to try and eat it since it is only 4 servings and I hate to waste it!! LOL!
I have Twisted Cherry that I used to love, but now it just taste so sweet. I made some Vanilla SF/FF pudding and put a scoop in it - it looks like pink pepto medicine and taste pretty bad too but I'm going to try and eat it since it is only 4 servings and I hate to waste it!! LOL!
14.5 lost pre-surgery 5'1 1/2"
My DD#1 is one of those dreaded auditors. It made me laugh when everyone was panicked about the auditors coming and I wondered if that's how people react when they know my sweet little girls coming....LOL She must be pretty good at her job, she just got promoted to Sr. Manager and she has found a few fraud cases.
It looks like your totals are going to be pretty good!!
It looks like your totals are going to be pretty good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
LOL - I actually really like our auditor. He is super nice. I've only had one in the last 20+ years that I had a hard time with and I found out later that most everybody had a hard time getting along with her.
I'll bet she is good if she got promoted - is she with the State or in private industry?
Hope you have a great week next week!!
Linda
I'll bet she is good if she got promoted - is she with the State or in private industry?
Hope you have a great week next week!!
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - bacon, cheesy scrambled egg w/sausage and another protein coffee (20g)
S - peanuts
S - Atkins bar
L - out to an hibachi buffet (shrimp, bok choy, mushrooms, and choc pudding)
S - peanuts
D - protein shake
S -
MILES: spread Scott's stuff on the lawn (2,567 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - bacon, cheesy scrambled egg w/sausage and another protein coffee (20g)
S - peanuts
S - Atkins bar
L - out to an hibachi buffet (shrimp, bok choy, mushrooms, and choc pudding)
S - peanuts
D - protein shake
S -
MILES: spread Scott's stuff on the lawn (2,567 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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