Menus and Miles Sunday Aug. 21st
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Raisen Bran with extra raisens and skim milk
S: Syntrax Nectar Lemon Tea 23g
L: 1/2 Italian Sandwich and a few fresh cut fries
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: 2.5 oz. of grilled chicken and 1 ear corn on the cob with butter
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My daughter had 2 job offers last week. They're both part time so she's weighing it very carefully...
No idea really what I'll be eating today. No plans... I did well yesterday but did drink a bit of wine... going to a wine festival will do that to you!
B - coffee and a protein coffee
S - cashews
L - sauteed zucchini/muschrooms/green beans
S - glass of milk
D - 2 pieces of fried perch and a beer
S -
vits - yep
water - working on it
miles - not sure yet
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I bet you did good Jody even around the wine. I've found that even if I eat something that I shouldn't it isn't possible for me to over do it. By the time my tummy feels like eating more the urge to overdue it is gone. I know in the past that being at the hospital all day would mean many trips to the cafeteria. I swear it practically called my name....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Actually, she's ok with them being part time for now. It will just be a matter of time before she's called back to her old job. This will help her keep her certification and make the transition back much easier. The one part time job is 30 hours a week and the other 10. She wanted to take 3 months off after the baby's born but it doesn't look like that's going to happen now. They want her to start NOW if she can... she's let them know she's not interested in that. It would mess up her unemployment while she's off on maternity leave and they wouldn't pay her for being off.
I don't think she's going to stop looking though.... I've told her she needs to keep her options open.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I just hope she realizes how expensive a baby will be - and if she has to pay daycare costs, then she's in the hole already - but we've talked about that and she thinks shes got a good hold on it. The place she will take the job from is real close to her inlaws and her sister/brother in law so she can get a babysitter from them if the hours overlap with her hubbies.
Guess they have to work some of this out for themselves. If she took the 10 hour a week job she would qualify for underemployment.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Day 16 of optifast
Dinner, since the guys will be gone bowling and I am only cooking for me, eggs scrambled with onion, peppers and tomatos. At the farmers market yesterday they had peaches, pears and apples so I'm not sure which I will have for desert.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
