Menus and Miles Saturday Aug. 21st
Day 15 of Optifast, woohoo, almost half way.
Dinner, hamberger patty, calflower, sliced tomato, corn on the cob for the boys, peach.
Dinner, hamberger patty, calflower, sliced tomato, corn on the cob for the boys, peach.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You need to find out how everyone makes their protein coffee that they keep raving about. I wish I liked coffee they make it sound so good.
Great Menu!!
Great Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I plan on it! Some very kind people are sending me some protein powder that they didn't care for and I am waiting on that so I can mix some unflavored protein powder in my coffee and make it somewhat good for me. I love my coffee so it's hard to limit myself to just 2 cups a day. I tried making iced decaf coffee but it didn't taste too good to me.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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