Menus and Miles Saturday Aug. 21st

Roz !!!!
on 8/20/10 10:47 pm, edited 8/21/10 10:11 am - Butler, PA

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:   GNC Chocolate and Cookies n Creme 35g
Afternoon: Wedding Shower...TBS sloppy joe, fruit, 1/2 hot dog in saurkraut, 1 TBS baked beans
1 TBS cream cheese jello with fresh strawberries, 2 bites of DD piece of cake
D:   1/2 ham and swiss cheese on marble bread from Arbys
S:   Syntrax Nectar Lemon Tea 23g
S:

Calories:
Fats:
Carbs:
Protein:

Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/20/10 10:50 pm, edited 8/21/10 7:25 am - VA

DS on 08/09/07

Hi Roz,
Feeling better today...going tanning, babeee!

Tanned and slept on the couch off and on all day.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
S - peanuts
L - protein shake (30g)
S - deviled eggs
S - peanuts and pretzels
D - steak and Cesar salad
S -

MILES: none

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: pendng
bedtime batch: pending

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 8/21/10 10:13 am - Butler, PA

I didn't know you weren't feeling good and that really upsets me. Is it your cold or something else? (((HUGS)))

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 8/21/10 8:32 pm - VA

DS on 08/09/07

It was mental from the stress and anxiety that a couple of lay-offs caused me. The office manager was told how anxious I was feeling and she stopped by Friday on her way out to reassure me that I was fine and not to worry.

I haven't been in a civilian organization for years and the job uncertainty really bothers me... Probably why I was so comfortable with a military career.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 8/20/10 11:41 pm - Eastlake, OH

RNY on 07/29/10

B scrambled egg with 1 tblsp lite cheese 7g
S 1/4 greek yogurt with vanilla and splenda
L 1/4 c chili
S 1/4 tuna salad
S isopure plus 15 g
D party tonight - not sure

Liquids 2 cups skim today
Had 16 oz decaf tea
Vit one batch done
Miles walked dog 1 mile

Roz !!!!
on 8/21/10 10:14 am - Butler, PA

Great menu and variety!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 8/21/10 12:44 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! No idea whats in store for me today, but will make good choices. I think I did pretty good yesterday, especially with the snacking. I took half the day off and came home and cleaned the house - when I'm home during the day I forget to eat - it was 2pm before I realized it. Today will be a lot of running around - fun stuff though!

Oooo - got my package from Vitalady - its funny how we can get so excited now over vitamins and protein - LOL... felt like my birthday!!

B - 2 protein coffees
L - leftover dinner from last night (bbq pulled pork, bacon, ham, cheese)
s - a latte
S - Wine, wine, wine, wine, wine... (I'm working a wine festival)
D - no idea

Vits
Water: will probably be low but will try to remember to take a bottle of water with me
Miles: 2 mile walk/run this morning

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 8/21/10 10:19 am - Butler, PA

Is it a wine tasting festival? A couple of I know loves to go to those.

It is exciting to get those packages. Who ever would have thougt....LOL. I went to the Vitamin Shoppe and bought my lemon tea this time. I paid a little bit more but I only had to buy one instead of paying out for 4.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

STLfan
on 8/21/10 1:52 am, edited 8/21/10 11:43 am

DS on 01/24/11

Good Morning Roz ! Vitamins are in and 30g shake is almost finished. Going out to do some politicking as a candidate for Gov. Is in town at 11a, morning weigh in says I am a pound or two down so we shall see. Might take in the gym this afternoon depending on what my social secretary has in store for me. Of course that can also turn into a honey do list if I'm not careful...lol.... My friend A has to get a new cell phone and as she is 83 wants me to take her to pick one out today. Sandy is not feeling well so I am on my own. So that means Top Down time! She doesn't do hot weather with MS very good so she likes AC. Probably have lunch with A. See ya later friends......if I remember...getting that CRS syndrome!
Well friends got my chores done and came home with fresh tomatoes and made bacon and tomato sandwiches, ate a nectarine.
Had the boys from my sons band in for supper we had rotisserie chicken with green beans, corn on cob , tomatoes and a small bit of ice cream. The fellas ate everything in sight, I had a serving of everything and am pleasantly full. My DS is a bit forgiving with butter and bacon ...ie fat and I only had two pieces of toast with that sandwich so I feel good about the menu I had. Been drinking green teas as usual. Hope everyone had a wonderful day!

Jeff

Roz !!!!
on 8/21/10 10:23 am - Butler, PA

Hope you had fun today! Isn't it great to be retired and be busy all of the time....LOL My DH is worried about getting bored and I asked him if he was kidding.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Saturday Aug. 21st

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Menus and Miles Saturday Aug. 21st