Menus and Miles FRIDAY!!!!!! Aug. 20th

Sorry that I have been MIA.  I am so happy it's Friday and I'm at work.  This week has been Awful and I can't wait for it to be over!!!!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Creme  35g
S:   Cheese Stick
S:   Syntrax Nectar Lemon Tea 23g
L:   2 Meatballs with pepper
S:   Cherries
D:
S:   Syntrax Nectar Lemon Tea  23g
S: 


Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/3 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Roz, babeeeeee. I followed your tough week. Only you, babe to have so much going on and still have the generous spirit to continue posting the Menu and Miles.

I LOVE YOU BABEEEEEEEEEEEE!

You know I'm not a disciplined poster here, but just in your honor, here it goes:

B- Nu-Tek strawberry protein shake + coffee
L- Chicken breast w/ onions, green peas, vinaigrette and "farofa" a Brazilian side dish made of toasted manioc flour.
D- ??? going
S- ???

Good Morning Roz! Hey there friends, Been raining hard here this morning. Have my vitamins in as usual, just take them before I shave every mornin'. Made a 30g protein shake and is sitting here ready to consume, didn't get by yesterday, was doing stuff. Still at 196# but not gaining so..... Sandy has doctors appt. So don't know when or if I will make it to the gym!! Didn't sleep well last night. Shake is finished! Well that's it for now,see ya all in a bit.

Hi Roz,
I missed you yesterday - worked 8am -8:45pm.  No lunch.

Hope your mom's biopsy went ok. and DD's are all doing better.  Hang in there. We are all thinking of y'all.
Here's part of the plan for today. 
B:  Protein Decaf Coffee
S:  Decaf Coffee
L:  Grilled Chicken Thigh, green beans, spoonful of potato salad, slice of lemon pound cake
S:  Lemon Tea Protein Drink
D:  ??We are picking up something from Zaxby's probably Grilled Chicken Salad
S:  ?? No Idea - should be nothing after the cake at lunch.
I don't have any totals on this.
Vitamins:  Morning Done
Water 60 ozs so far
Miles:  None today - going to play bingo tonight so none tonight.
Have a great weekend!!
Linda

Good afternoon! I paid bills(yuck) and ran errands all morning. I'm beat, so it's time to sit down at the computer for awhile while the baby naps.

B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: 2oz scallops
S: Carbmaster yogurt
D: Home made chicken alfredo (with Walden farms zero calorie, zero sugar sauce)
S: celery w/PB2

Cal: 491, Fat: 6, Carb: 25, Prot: 85 (I know, the totals are low, but it's one of those not hungry days)
Water: 6 cups so far, Vitamins: Done, Exercise: 45 min treadmill, crunches

Hi Roz and LW's

Came home early from work - I'd just had enough this week and was SO ready to go.... So what am I doing?  Cleaning the house - lol.. oh well... it'll be done and I won't have to worry about it.

B - 2 protein coffees
S - cashews
S - 1.5 scoop protein drink
L - grilled cheese/tomato sandwich
D - cuban sandwich minus the bun.  It was a lightly BBQ pork, ham and bacon with cheese melted over - yum....  and a beer


Vits:  yep
Water:  probably a bit behind
Miles - think I'll take the day off

I am off work today, so I didn't plan well and have been in & out of the house.  Oh well, I plugged it all into fitday.com, and it's not too bad, eventhough dinner is made w/ cresent rolls (probably won't each mush of anyway)..as long as I stick with the plan!

RNY 10 months out

B:  Cliff Peanut Butter MoJo Bar 10g
S: soy crisps 8g
L: Wendy's chili (almost all of small) 15g?
D: Florentine Chicken w/ steamed carrots 35g?
S: Reeces Protein Shake 29g

Calories:  1232 
Carbs: 93        
Protein: 99.3    

TGIF!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts and granola 
D - fresh tomato sandwich on multi-grain deli flat and cream of shrimp soup
S -

MILES: 5-15 minute walks (10,124 steps) 

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending