Can you explain protein goals to me?
My NUT says I should be getting 52-63 g protein (5'3" started at 242). From reading my clinic's book that they gave me it says that as we get smaller our protein goal goes down and I will need to adjust later. I'm confused because I read on the board that we need more protein than 63 g FOREVER. What is your take on this?
I am 5'2" starting wt 208, now 9 months out 137ish (depends on the time of day...LOL!) I try to get in 100 gr of protein a day. mostly from drinks. Anything I eat with protein is a bonus. I do know my Nut and surgeon want me to get all my protein fomr foods, but I just don't eat enough to get it in, also I want toe eat fruits and veggies, I want to eat those the most. But that's just what I do, not saying that what you should do.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
My nut says 60-80 grams per day, but based on research, I aim for 110-130 per day. I find that I feel better and function better when I'm over 100.
Nut thinks I'm nuts, but she doesn't argue with my success, so I keep doing it.
Nut thinks I'm nuts, but she doesn't argue with my success, so I keep doing it.
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
I was told 60 grams a day, but keep in mind that if you are trying to get your protein from food you will need to up that number because our body doesn't absorb everything you eat.
I tried getting mine from food, but I felt like I was on Weigh****chers all over again when I had to add my totals all day long. It also made me think about food constantly because I had to plan what I was going to eat so I could hit those totals.
Another thing I've noticed is that the people who try to get their Protein from food eat a lot bigger meals than I do. I still only eat about 2 oz. of meat plus a couple TBS. of something else at a meal while others eat 4-6 oz. of protein plus other food.
I've found that if I drink my Protein then I don't have to worry about eating protein first (although, I usually do but I don't have to) and I don't have to add my Protein up. I can eat a salad or fruit for a meal if I want to etc. Any protein I get from food is just an added bonus.
I crave my Protein drinks now. I get 100 grams in easy plus that counts for at least 1/2 of my water. I am almost 2 years out and I have no plans of cutting back on my Protein drinks. I also still have lots of restriction left and I think thats because I eat 3 small meals with small snacks in between.
I tried getting mine from food, but I felt like I was on Weigh****chers all over again when I had to add my totals all day long. It also made me think about food constantly because I had to plan what I was going to eat so I could hit those totals.
Another thing I've noticed is that the people who try to get their Protein from food eat a lot bigger meals than I do. I still only eat about 2 oz. of meat plus a couple TBS. of something else at a meal while others eat 4-6 oz. of protein plus other food.
I've found that if I drink my Protein then I don't have to worry about eating protein first (although, I usually do but I don't have to) and I don't have to add my Protein up. I can eat a salad or fruit for a meal if I want to etc. Any protein I get from food is just an added bonus.
I crave my Protein drinks now. I get 100 grams in easy plus that counts for at least 1/2 of my water. I am almost 2 years out and I have no plans of cutting back on my Protein drinks. I also still have lots of restriction left and I think thats because I eat 3 small meals with small snacks in between.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance