Fitness Challenge - August 19th
Let's get movin peeps!
It's almost the end of the week. I work from home on Friday, so I love Thursday! :)
Here's my plan so far for today:
Walk 45 minutes to work
Walk 20 minutes at lunchtime
Walk 15 minutes home the short way around the lake
Gym:
Don't know if I'll do any cardio except to warm up
Weight Machines
200 crunches and stretching.
What's the plan gang?
It's almost the end of the week. I work from home on Friday, so I love Thursday! :)
Here's my plan so far for today:
Walk 45 minutes to work
Walk 20 minutes at lunchtime
Walk 15 minutes home the short way around the lake
Gym:
Don't know if I'll do any cardio except to warm up
Weight Machines
200 crunches and stretching.
What's the plan gang?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I'm gonna go hardcore the next few days! Monday I will be 5 months out, and I would love to be to goal (down 2 more pounds) by then. I've decided to try to keep going after that, but still, it would be cool to hit origional goal on my surgiversary. I ran last night so here's today:
45min jog/walk on treadmill, 30 minutes weights and floor exercises
45min jog/walk on treadmill, 30 minutes weights and floor exercises
5'0" HW-214 SW-186 GW-115 CW-96-99
Besides doing the barn work, I went to Curves. Otherwise, I knew I would spend the whole day at the computer and in meetings.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Oh Lee - I'm sooo sore!! 
... but know I can't stop now.
Another 2-3 mile walk/run. We'll see how it goes. Hopefully the weather will hold. If it doesn't I'll hop on the elliptical. Just have to dust it off first... lol
Ok - 3 miles - mostly a fast walk - maybe 1 mile of it was running.
... but know I can't stop now. Another 2-3 mile walk/run. We'll see how it goes. Hopefully the weather will hold. If it doesn't I'll hop on the elliptical. Just have to dust it off first... lol
Ok - 3 miles - mostly a fast walk - maybe 1 mile of it was running.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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