Fitness Challenge - August 20th
Hey, it's Friday! Let's kick off the weekend in a big way.
I'm planning an hour in the gym. I'll do at least 40 minutes of cardio followed by weight machines, 200 crunches and stretching. I'll try to get in an outdoor walk as well.
So what's the plan peeps?
I'm planning an hour in the gym. I'll do at least 40 minutes of cardio followed by weight machines, 200 crunches and stretching. I'll try to get in an outdoor walk as well.
So what's the plan peeps?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I started back at jogging today for the first time since my RNY! Since I'm out of running shape, I did an interval brisk walk/run for 3 very hilly miles outside. Now back home for 100 crunches and 20 push-ups, once I catch up on my water. It's hot out there!
K
K
5'4 CW: 130, GW: 130
Springtime Challenge to reach goal of 130 in spring MET!!!
Springtime Challenge to reach goal of 130 in spring MET!!!
No rain today and the early morning was clear and not as hot or humid as it has been. I got both ponies driven before lunch. And they were both good.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lee - I'm thinking I'll take the day off. We'll see later how I'm feeling, what I'm doing and what the weather looks like.
BUT - I have busted butt cleaning the house today! I think that kinda counts...
Good thing is my soreness is gone. I know making myself get out yesterday was key to getting those muscles back in shape and to stop their complaining!!
BUT - I have busted butt cleaning the house today! I think that kinda counts...
Good thing is my soreness is gone. I know making myself get out yesterday was key to getting those muscles back in shape and to stop their complaining!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5 - 15 minute walks for a little over 10,000 steps. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Most Active
Recent Topics
