Menus and Miles Thurs. Aug. 19th
My Mom is having a biopsy this morning on her thyroid so I really don't have a menu to post. My mom gets extremely worked up so they are sedating her so my day is going to be filled taking care of her. She hallucinates really bad when she is sedated...Please Pray that I have Patients....it's been a long week emotionally for me.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Hamburger and a few fries from McDonalds
S: Cherries
D: Meatballs
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Hamburger and a few fries from McDonalds
S: Cherries
D: Meatballs
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You need a break Roz! Hopefully things will calm down and you will be able to have a relaxing weekend. I'm busy again today dealing with more school stuff, then the visitation/funeral for my aunt. I'll stay on track though.
B: 1scoop GNC Wheybolic w/coffee
S: 1scoop GNC Wheybolic w/water
L: 2oz scallops
S: Carbmaster yogurt
D: Turkey meatloaf (I need to post the recipe...it is sooo good)
S: Celery w/PB2
Cal: 656, Fat: 13.2, Carb: 30, Prot: 99
Water: 4 cups so far, Vitamins: Done
Exercise: 45 minutes treadmill, 30 minutes weights/floor
B: 1scoop GNC Wheybolic w/coffee
S: 1scoop GNC Wheybolic w/water
L: 2oz scallops
S: Carbmaster yogurt
D: Turkey meatloaf (I need to post the recipe...it is sooo good)
S: Celery w/PB2
Cal: 656, Fat: 13.2, Carb: 30, Prot: 99
Water: 4 cups so far, Vitamins: Done
Exercise: 45 minutes treadmill, 30 minutes weights/floor
5'0" HW-214 SW-186 GW-115 CW-96-99
Here's the recipe:
1 pound lean ground turkey (or beef)
2 egg whites
1 slice toasted low carb bread, crushed into crumbs (I use Healthy Life)
1/3 C low fat or fat free italian dressing
3 tbs zero calorie, zero sugar BBQ sauce (I use Walden Farms)
Mix all ingredients, spray a loaf pan with zero calorie spray, bake at 350 till done (a little less than an hour)
If sliced into 6 equal slices here's the facts:
Cal: 136
Fat: 6.5
Carb: 4
Sug: 3
Prot: 16.2
1 pound lean ground turkey (or beef)
2 egg whites
1 slice toasted low carb bread, crushed into crumbs (I use Healthy Life)
1/3 C low fat or fat free italian dressing
3 tbs zero calorie, zero sugar BBQ sauce (I use Walden Farms)
Mix all ingredients, spray a loaf pan with zero calorie spray, bake at 350 till done (a little less than an hour)
If sliced into 6 equal slices here's the facts:
Cal: 136
Fat: 6.5
Carb: 4
Sug: 3
Prot: 16.2
5'0" HW-214 SW-186 GW-115 CW-96-99
Morning Roz & LW's! Roz, I am so sorry for all you are dealing with right now. You sound like an awesome Mom, Daughter & Grandma, and such a good hearted woman. Your family is very lucky for that. Today is my Friday, I have tomorrow and Monday off for an extra, extra long weekend (daycare is closed). Tonight I am meeting a few woman from my WLS support group for coffee, we decided to make it a monthly “coffee chat", since we all have such a great time together, so I am looking forward to that.
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, mixed berries, Fiber One twigs, sprinkle of splenda 16.6g
L: tuna salad w/ onion & celery on ½ Honey Wheat Wrap Flat Out, ½ serv of ranch soy crisps 23.4g
S: Atkins Peanut Butter Granola Bar 17g
D: Pure Protein Chocolate Frosty Shake, w/ 1 tb peanut butter 29g
S: Pure Protein PB Caramel Surprise Bar 18g
Calories: 1207
Carbs: 110
Protein: 119
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, mixed berries, Fiber One twigs, sprinkle of splenda 16.6g
L: tuna salad w/ onion & celery on ½ Honey Wheat Wrap Flat Out, ½ serv of ranch soy crisps 23.4g
S: Atkins Peanut Butter Granola Bar 17g
D: Pure Protein Chocolate Frosty Shake, w/ 1 tb peanut butter 29g
S: Pure Protein PB Caramel Surprise Bar 18g
Calories: 1207
Carbs: 110
Protein: 119
RNY Maintenance"Create your day"
Hi Rebecca! I've missed you around here. How's the job going?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz - I'm so sorry you're having to go through all this stress. God doesn't give you what he doesn't think you can't handle....
B - 2 protein coffees, a regular one
S - cashews
L - 3/4 hamburg patty w/cheese and sour cream (didn't have any salsa to moisten it with)
S - atkins bar
S - fresh tomato
D - Ooooo - fried up some green tomatos and zucchini - yum. Then I sauteed the rest of the zucchini, green beans and mushrooms - with bunch of seasonings. That will be my lunch tomorrow.
Vits: - yes got them in this morning
Water: doing pretty good
Miles - if the weather holds I'm going to do another 3 mile walk. Sore today...
B - 2 protein coffees, a regular one
S - cashews
L - 3/4 hamburg patty w/cheese and sour cream (didn't have any salsa to moisten it with)
S - atkins bar
S - fresh tomato
D - Ooooo - fried up some green tomatos and zucchini - yum. Then I sauteed the rest of the zucchini, green beans and mushrooms - with bunch of seasonings. That will be my lunch tomorrow.
Vits: - yes got them in this morning
Water: doing pretty good
Miles - if the weather holds I'm going to do another 3 mile walk. Sore today...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz, swinging lizards for you and your family. You guys sure need a break. ((hugs))
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts and granola
D - meat loaf
S -
MILES: 3-15 minute walks (6,068 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts and granola
D - meat loaf
S -
MILES: 3-15 minute walks (6,068 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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