Fitness Challenge - August 18th
Good Morning!
I didn't sleep enough last night, only 5 hours and I need to hit the gym this morning because I have WLS support group tonight as well as getting my 6 month blood drawn at the lab.
I don't like exercising when I'm tired because it's easier to get hurt. plus I'm pressed for time so that I'm not late for work.
So I'm going to keep it light. Here's my plan:
20 minutes on the tread
10 minutes on the eliptical
200 crunches and stretches
30 minute walk at lunchtime
What's your plan for this Hump Day?
I didn't sleep enough last night, only 5 hours and I need to hit the gym this morning because I have WLS support group tonight as well as getting my 6 month blood drawn at the lab.
I don't like exercising when I'm tired because it's easier to get hurt. plus I'm pressed for time so that I'm not late for work.
So I'm going to keep it light. Here's my plan:
20 minutes on the tread
10 minutes on the eliptical
200 crunches and stretches
30 minute walk at lunchtime
What's your plan for this Hump Day?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Hey Shammy,
I don't turn 60 until October 6th so I still have time to think about it. At this point I probably won't want to spend money on a dress that may not fit in a few months, so I just might wait until I hit goal and they really go all out! :)
I don't turn 60 until October 6th so I still have time to think about it. At this point I probably won't want to spend money on a dress that may not fit in a few months, so I just might wait until I hit goal and they really go all out! :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I plan on walking 2, if not 3 miles tonight - at a fast clip. We'll see if I get energetic enough to let it develop into a trot....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Lee - it was 3 miles! It was a combo fast walk/run today. Since I haven't been exercising for a LONG time I didn't want to overdo it. I will plan on increasing my running amounts each time. I hope the weather keeps cooperating - its been gorgeous!
I can feel it in my calves already! I'm sure thats part of Zumba smacking me around.
I can feel it in my calves already! I'm sure thats part of Zumba smacking me around.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm still really sore from a hill run a couple of days ago, so this morning I took it easy and did a 3 1/2 mile walk with one big hill. Tonight I will probably go to the gym with hubby and son to do weights. They joined a nearby gym for $99 for 3 months and the whole family can go. Can't beat that!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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