Fitness Challenge - August 18th

Lee ~
on 8/17/10 11:19 pm - CA
Good Morning!

I didn't sleep enough last night, only 5 hours and I need to hit the gym this morning because I have WLS support group tonight as well as getting my 6 month blood drawn at the lab.

I don't like exercising when I'm tired because it's easier to get hurt. plus I'm pressed for time so that I'm not late for work.

So I'm going to keep it light.  Here's my plan:

20 minutes on the tread
10 minutes on the eliptical
200 crunches and stretches

30 minute walk at lunchtime

What's your plan for this Hump Day?

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

(deactivated member)
on 8/17/10 11:23 pm
Lee!!  Where are your "little black dress" pics?!?! 
Lee ~
on 8/18/10 12:50 am - CA
Hey Shammy,

I don't turn 60 until October 6th so I still have time to think about it.  At this point I probably won't want to spend money on a dress that may not fit in a few months, so I just might wait until I hit goal and they really go all out!  :)

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Jody ***
on 8/17/10 11:28 pm - Brighton, MI
RNY on 10/21/08 with
I plan on walking 2, if not 3 miles tonight - at a fast clip.  We'll see if I get energetic enough to let it develop into a trot....

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Lee ~
on 8/18/10 12:50 am - CA
Jody, good on ya for getting out there to walk.  I'm going to visualize you as a little pony warming up for that trot!  :)

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Jody ***
on 8/18/10 10:50 am - Brighton, MI
RNY on 10/21/08 with
Lee - it was 3 miles!  It was a combo fast walk/run today.  Since I haven't been exercising for a LONG time I didn't want to overdo it.  I will plan on increasing my running amounts each time.  I hope the weather keeps cooperating - its been gorgeous!

I can feel it in my calves already!  I'm sure thats part of Zumba smacking me around.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Lee ~
on 8/18/10 2:05 pm - CA
 Three miles!!!  You go go go girl!  I'm so proud of you!  

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

valleyfree
on 8/18/10 12:57 am - OR
I'm still really sore from a hill run a couple of days ago, so this morning I took it easy and did a 3 1/2 mile walk with one big hill. Tonight I will probably go to the gym with hubby and son to do weights. They joined a nearby gym for $99 for 3 months and the whole family can go. Can't beat that!
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Lee ~
on 8/18/10 2:07 pm - CA
 Wow!  You got a great deal on that gym membership!  How cool that you have your family to do it with.   Great job on that 3.5 mile hill walk today!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

STLfan
on 8/18/10 1:21 am
Good Morning DI Lee....lol....headed to the senior center for a easy workout. Not raining as of yet but still might. Not a lot of chores for today so .....free at last, free at last..... See ya!
Jeff                    
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