Stalls...how often ???
(deactivated member)
on 8/17/10 8:46 pm
on 8/17/10 8:46 pm
I wouldnt worry about it UNLESS i was conscious i was overeating /grazing/ tempted by and BITING fatty things regularly .
our window of opportunity for " easy " weight loss is pretty narrow so it makes sense to lose all U can during that time and build muscle too if U can so U look a lot better and KEEP it off forever.
In the beginning i was losing size even when i wasnt losing WEIGHT often I would actually go shopping for jeans and end up 2 or three sizes downwards from where i remembered .
Trying on clothes is a fun thing to d when Ure feelling frustrated ..... and ive been able to keep re- wearing a surprising amount of the ones i bought then ....
our window of opportunity for " easy " weight loss is pretty narrow so it makes sense to lose all U can during that time and build muscle too if U can so U look a lot better and KEEP it off forever.
In the beginning i was losing size even when i wasnt losing WEIGHT often I would actually go shopping for jeans and end up 2 or three sizes downwards from where i remembered .
Trying on clothes is a fun thing to d when Ure feelling frustrated ..... and ive been able to keep re- wearing a surprising amount of the ones i bought then ....
I'm a regular staller. Every month I generally go 10-14 days without losing more than an ounce or two, then the other two weeks I'll lose 1.5 pounds. I have several months since February where I only lost 3 pounds. I have my weightloss documented in my profile here on OH.
I keep the calories in check and exercise hard, so this is just my body. I know that while the scale may not be moving, I'm still building healthy muscle which will serve me well once I get to goal.
We're all so different. Don't forget to enjoy the journey in your newly shaping body.
I keep the calories in check and exercise hard, so this is just my body. I know that while the scale may not be moving, I'm still building healthy muscle which will serve me well once I get to goal.
We're all so different. Don't forget to enjoy the journey in your newly shaping body.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011