Menus and Miles Wed. Aug. 18th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts and granola
D - 5 turkey meat balls
S -
MILES: 5-15 minute walks (9,792 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts and granola
D - 5 turkey meat balls
S -
MILES: 5-15 minute walks (9,792 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
It does seem like you just wrote that!!
Hope everyone is doing ok.
Here's the plan today.
B: Protein Decaf Coffee
S: Decaf Coffee
L: Baked Spaghetti(Spaghetti Squash)
S: Lemon Tea Protein Drink
S: 2 Melba Whole Wheat Crackers, 1 wedge Laughing Cow Lite Queso
D: Lettuce Sandwich, deli ham, roast beef & chicken, 1 tbls lite mayo
S: May not have one - ate supper really late
Totals:
Calories: 766, Carbs 42, fat 38, protein 90
Vitamins: Done
Water: 100 ozs
Miles: Denise Austin Fat Burning Dance Video - 40 minutes
Hope everyone has a great day.
Linda
It does seem like you just wrote that!!
Hope everyone is doing ok.
Here's the plan today.
B: Protein Decaf Coffee
S: Decaf Coffee
L: Baked Spaghetti(Spaghetti Squash)
S: Lemon Tea Protein Drink
S: 2 Melba Whole Wheat Crackers, 1 wedge Laughing Cow Lite Queso
D: Lettuce Sandwich, deli ham, roast beef & chicken, 1 tbls lite mayo
S: May not have one - ate supper really late
Totals:
Calories: 766, Carbs 42, fat 38, protein 90
Vitamins: Done
Water: 100 ozs
Miles: Denise Austin Fat Burning Dance Video - 40 minutes
Hope everyone has a great day.
Linda
14.5 lost pre-surgery 5'1 1/2" 
DD#2 and baby are doing fine. The sonar and all of the cultures turned out good. It was confirmed yesterday by the doctor that DD#3 had a miscarriage. So we are rejoicing with one and trying to comfort the other. My DH's friend died in his sleep so yesterday he had to deal with the whole funeral thing and that is so upsetting for him. Then tomorrow my Mom is having a biopsy on her thyroid glands. AREN'T YOU GLAD YOU ASKED.....LOL This has been one of the worst weeks I have had in a long time. I can't wait for it to be over!!!!!!
On a good note: we took all of the grandchildren to the park this evening to ride their bikes and do the slides and swings. I even got on the oldest ones bike and the DH swang on the swings. The older 2 thought it was hysterical and couldn't wait to tell their mom.LOL
What does Spaghetti Squash taste like? How do you fix yours?
On a good note: we took all of the grandchildren to the park this evening to ride their bikes and do the slides and swings. I even got on the oldest ones bike and the DH swang on the swings. The older 2 thought it was hysterical and couldn't wait to tell their mom.LOL
What does Spaghetti Squash taste like? How do you fix yours?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 8/18/10 7:12 pm
on 8/18/10 7:12 pm
its a really good low cal low carb pasta substitute . If U make Ur sauce a little thicker to compensate for the sligh****eriness ( i like to bake mine to avoid that and THEN scoop it out afterward - the squash falls into spaghetti like strips naturally ) the spaghetti sauce takes sauce amazingly well , is very filling , and looks just like spaghetti on the plate .
Another really cool version along the same lines is to substitute very thinly sliced zucchini toasted on both sides in a pammed pan and folded over itself for papardelle . This is beautiful ( with red sauce ) as say a base for shake and baked chicken breast covered with redsauce and fat free mozzarell ( parmesan chicken )
Another really cool version along the same lines is to substitute very thinly sliced zucchini toasted on both sides in a pammed pan and folded over itself for papardelle . This is beautiful ( with red sauce ) as say a base for shake and baked chicken breast covered with redsauce and fat free mozzarell ( parmesan chicken )
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