Menus and Miles Wed. Aug. 18th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Light Swiss Laughing Cow on 5 saltines
S: Cherries
S: Babybell Cheese
D: Tuna Fish, Scrambled Eggs and Noodles....YUM!!!!!
S: Syntrax Nectar Lemon Tea 23g
S: Handful of BQ chips
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 8/17/10 11:44 pm
B- protein shake ( two scooupfuls , 200 calories 35 grams protein , zero carbs ) in tea
one cup of ground up homegrown kale florets ( and baby leaves ) in borscht
s - shake and baked homegrown squash
id like to get out and exercise ...have a lot of business too ....
Thanks for asking.
I think next summer I'm going to plant a small garden. We used to have a huge one but when I went back to work it was just easier to buy what I needed at the store.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 8/18/10 6:57 pm
- popcorn air popped plain - maybe 2 cups unpopped total - thats a LOT of corn !!
frangelico in milk two tall glasses ( dont ask ....but im havinga REAL HARDTIME working .....i think i need therapy ! )
D - tuna and mostly hardboiled egg white salad with fat free mayonnaise ( 7 eggs white , 2 egg yolks and 2 cans of solid white tuna plus 1/2 cup fat free mayonnaise fortwo people) ,
sliced heirloom tomato
sliced avocado
no bread!!
one skinny cow ice cream sandwich
one margarita
one small ff sf yogurt
funny now that im reading this doesnt sound so bad ( except that im drinking my lunch lol )
I FELT like i was binging all day .....because i couldnt stop grazing on the shake and baked squash pieces and the popcorn .....
oh and a tiny bit of GReek salad with solely high quality balsamic vinegar as a dressing ....
and the piece de resisitance - half a pot of organic homegrown baby kale pieces and flowering tops ( bitter veins discarded ) boiled in white borscht approx 3 cupfuls - allowed to cool and food processed into a yummy green mush . This is how many vegetables are made and eaten in Europe ......where people LOVE to eat a whole bowlful of fresh veggies as a healthy tasty and fat free lunch ..... along with a small piece or two of meat.....
B - 2 protein coffees
B2 - 1 biscuit w/gravy
S - atkins bar (wasn't even hungry, ate it anyway)
S - cashews
L - Greek Yogurt with added protein (1/2 scoop)
S - a piece of WASA bread
S - 1.5 scoop protein drink (making the lemon tea a little weaker - it tastes better to me)
D - IDK- hamburg patty w/cheese and tomato - ate only half of it
S - some more of them damn cashews - why do I give in and buy them?
Vits: I forgot them. I wondered why I left the house earlier than normal today - ugh. I may run home on my lunch and take them (I live 3miles away) UPDATE: went home at lunch and took them
Water: I'll do good
Miles - planning on a 2-3 mile walk tonight - UPDATE: 3 mile walkrun
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I haven't been able to take a lunch time at work this week so I've just been eating while I work so even though I'm eating my planned menu, I feel like I'm grazing.
Cashews are better than the handful of BQ chips I just had....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 8/18/10 7:03 pm
i used to have real issues with craving nuts and just food in general until i started taking these two in capsule form every day .
Incidentally they also help with repairing free radical damage and people keep asking me how my skin stays so line free ... considering how much time i spend in the sun and my advanced age .... its quite a compliment , especially when i factor in that they are really thinking my bofriend is robbing the cradle lol ( keep asking him how old i am )
I suppose I think eating the cashews with salt is better than the potato chips with salt... maybe I should just eat out of a salt shaker - lol.
I've always been a BIG salt eater. If I can't see it on my food, there isn't enough on it...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
RNY 10 months out
B: Hot Click 15g
B2: Fage 0% Greek Yogurt, mixed berries, Fiber One twigs, sprinkle of splenda 16.6g
S: celery w/ peanut butter 4.6g
L: large salad with grilled chicken breast, 1 tb dressing 15.4g
S: bbq soy crisps 4.5g
D: Apricot Pork Chops w/ string beans 33.2g
S: strawberry frozen yogurt 4.7g
Calories: 1097
Carbs: 97.4
Protein: 94
"Create your day"