Basil, Ricotta, Parmasean Stuffed Tomatoes
Check out this recipe. I think it might be on of the most wls friendly ones I've found, with only 130 calories per serving, 5 grams of fat and 9 grams of protein. I love them and they can be eaten at any meal
http://www.vegetariantimes.com/recipes/11353?section=
I've been experimenting a lot with this magazine and finding lots to love about vegetarian cuisine.
Andrea