Menus and Miles Tuesday Aug. 17th

Same menu as yesterday because I left my lunch box in the fridge when I ran off to the hospital with my DD. 

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Creme  35g
S:   Syntrax Nectar Lemon Tea 23g
L:   1/2 Wendy's Small Chili
S:   3 Strawberries and   Cherries 
S:   Syntrax Nectar Lemon Tea 23g
D:   Eating out....maybe Chili again
S:   Syntrax Nectar Lemon Tea 23g
S:  


Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/3 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Hi Roz!  Sorry you had such a scare yesterday - that an awful feeling!

B - 2 protein coffees
S - atkins bar
L - Bologna sandwich (WOW - was I surprised how many calories are in a slice of bologna - I put 2 slices of bologna and 2 slices of cheese, with my bread - I have a 400-450 calorie sandwich - ouch!)
S - protein drink (made my Nectar Lemon Tea a little less strong - I'll see how I like it)
S - I was BAD - went to machine and got a bag of chips
D - a tomato, and a small cup of blueberries in milk

Vits:  yep
Water:  I'll do good - brought some with me.
Miles:  Zumba and a mile walk

Let's hope for un-eventful days today (unless someone gets good news of course)

B: 1 scoop GNC Wheybolic w/1.5C coffee
S: 1 scoop GNC Wheybolic w/water
L: 2oz pre-cooked chicken breast strips
S: 1/2 C 1% cottage cheese
D: 1/2 C chicken w/spanish rice caserole
S: Carbmaster yogurt

Cal: 551, Fat: 8, Carb: 26, Prot: 94
Vitamins: Done, Water: 6 cups so far
Exercise: 45 minutes on the treadmill(30 run, 15walk), 25 minutes weights and floor

Good morning Roz & LW's.  Roz, so glad things are looking good for your DD & DGB!

RNY 10 months out

S: hot click 15g
B: Fage 0% Greek Yogurt, w/ mixed berries, Fiber One twigs, sprinkle splenda 17.8g
S: peach
L: Turkey, mayo, lettuce, in 1/2 Honey Wheat Wrap Flatout, 1/2 serving bbq soy crisps 16g
S: Atkins Peanut Butter Granola Bar 17g
D: Crab melt (on 100%whole wheat slice of bread) 20.3g
S:  Reese's shake 29g

Calories:  1220        
Protein: 115

hi roz,

i'm glad all is well!

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: not sure
s: not sure
d: hamburger and veggies

today is my last day of work this week. my sister gets married on saturday!!!! i'm so excited!

Have fun Chris!!  Enjoy your time off and the wedding.
Linda

thanks linda!

Hi Roz & LW's ~ Roz, I am so thankful that things calmed down a bit for you and will continue to pray for a healthy pregnancy for your DD :)

I have a doctor's appt this afternoon and only partially packed some food. So, here's what I have so far and will fill in the rest later.

B - 1 hard boiled egg (6g & 70 cal) and 1/2 ostrich teryaki stick (7g & 40 cal)
S - 4 oz cottage cheese (14g & 80 cal) topped with fresh strawberries
L - probably the asian salad at Applebees (will only eat 1/2 of course) unsure of cal or prot count
S - quaker chewy protein bar (5g & 110 cal) & other 1/2 ostrich stick (7g & 40 cal)
S - protein drink (35g & 180 cal)
D - 3 oz pulled center loin pork roast (18g & 108 cal) w/bbq sauce and sliced pickles. Uh, YUM...

Protein: 92 g w/o lunch total
Calories: 628 w/o lunch total

Vitamins: on track :)
Water: first pint down...goal is to hit 96 oz...at minimum
Miles: dunno yet

Have a great day everyone!!! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g) and a handful of peanuts
S - peanuts and chex mix
D - chili w/sour cream
S - CarbSmart ice cream

MILES: 6 - 15 minute walks (10,947 steps)

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

Hi Roz,
Hope everything is going ok today.
I eat the same thing most days for the entire week.
Here's todays plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
L:  Baked Spaghetti made with spaghetti squash instead of noodles-this is really good!
S:  Lemon Tea Protein Drink
S:  3 Whole Wheat Melba Crackers, 1 wedge Laughing Cow Queso Cheese
D:  Lettuce sandwich w/ deli roast beef, chicken & ham, 1 slice reduced fat Pepperjack cheese
S:  1 cup cantaloupe
Totals:
Calories:904, carbs 59, fat 42, protein 97
Water:  120 ozs
Vitamins:  Done
Miles:  30 minutes walking - 2 miles
Linda