Fitness Challenge - August 17th
Good Morning!
It's only 57 degrees here this morning, so I figure it's a good day for a 3 mile walk on the way to work.
Here's my plan
Morning - walk 3 miles
Evening - walk 15 minutes home
Gym
20 minutes treadmill at 3.5 - 4.0
20 minutes eliptical
weights 200 crunches
I should be exhausted by then.
What's your plan for moving today?
It's only 57 degrees here this morning, so I figure it's a good day for a 3 mile walk on the way to work.
Here's my plan
Morning - walk 3 miles
Evening - walk 15 minutes home
Gym
20 minutes treadmill at 3.5 - 4.0
20 minutes eliptical
weights 200 crunches
I should be exhausted by then.
What's your plan for moving today?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I just got done working out. Stayed up too late, so I couldn't get moving early this morning. I waiting till DDs were up to watch DS.
5 min walk
30 min run
10 min walk
25 minutes arm weights, crunches, push ups, plank
It's really nice here too, I am mad that I didn't go run outside this morning when I had the chance.
5 min walk
30 min run
10 min walk
25 minutes arm weights, crunches, push ups, plank
It's really nice here too, I am mad that I didn't go run outside this morning when I had the chance.
5'0" HW-214 SW-186 GW-115 CW-96-99
I'm ahead of schedule and have gotten 4 walks in this morning. WooHoo!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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