Fitness Challenge - August 17th

Lee ~
on 8/17/10 12:08 am - CA
Good Morning!

It's only 57 degrees here this morning, so I figure it's a good day for a 3 mile walk on the way to work. 

Here's my plan
Morning - walk 3 miles
Evening - walk 15 minutes home
Gym
20 minutes treadmill at 3.5 - 4.0
20 minutes eliptical
weights 200 crunches

I should be exhausted by then.

What's your plan for moving today?

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Shannon D.
on 8/17/10 12:22 am
I just got done working out. Stayed up too late, so I couldn't get moving early this morning. I waiting till DDs were up to watch DS.

5 min walk
30 min run
10 min walk

25 minutes arm weights, crunches, push ups, plank

It's really nice here too, I am mad that I didn't go run outside this morning when I had the chance.
   
  5'0"   HW-214   SW-186  GW-115  CW-96-99 
  LW-Apple-Gold-Small.jpg image by PlicketyCat
    
Lee ~
on 8/17/10 2:54 pm - CA
Oh yeah, that staying up too late routine can definitely put a damper on the urge to exercise.  I'm really proud of you for getting in as much exercise as you did.  You'll have more mornings to run outside.

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

MajorMom
on 8/17/10 2:12 am - VA
I'm ahead of schedule and have gotten 4 walks in this morning. WooHoo!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 8/17/10 2:54 pm - CA
Wow!  four walks by 9:12 am!   You go girl!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

STLfan
on 8/17/10 3:51 am
Aaaarrrrrrrrgggggg! Oh poop it's raining and cold and I am sore from yesterdays work out. Sounds like a time for a day off. You guys do on most days get me off my duff so keep it up ...love ya guys....Jeff
Jeff                    
Lee ~
on 8/17/10 2:56 pm - CA
Hey Jeff,  the senior center called me and asked where the heck you were.  Get off your duff and get out there!   Opps, for a minute I thought I was a drill instructor.  NOT!  

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

lerkhart
on 8/17/10 9:51 am
Go Lee - you should be exhausted when you get through!!

Yeah for me.  DH & I went and walked when I got home from work.  2 miles in 30 minutes.
We should get extra credit because it was 96 degrees outside.  Maybe I'll sweat some weight off!!
Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Lee ~
on 8/17/10 2:58 pm - CA
Heck, I'd probably be crying for ice cream as a reward for walking 2 miles in 30 minutes in the heat.  I definitely am a California girl who loves the cool weather for walking.

Many kudos to you Linda! 

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

lerkhart
on 8/17/10 10:58 pm
Lee, that is so funny that you said that about ice cream.  Before I had WLS, DH and I would go walk and when we got through we would go to Sonic and get an ice cream cone!!  We did go straight home yesterday!!
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
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