Menus and Miles Sunday Aug. 15th

That is so strange!!!!  We are only a week apart and I've had a lot of restriction this past week too.  I'm actually happy that you wrote this today because I've been worried that something was wrong with me.  I have been feeling hunger, but when I go to eat I have been hiccupping (my sign of fullness) after just a few bites and I feel like I have had enough. The hardest part is getting my mind to remember that means stop!!