Menus and Miles Monday Aug. 16th

Our prayers go with you Roz, I don't know why but I have tears in my eyes. Please take care of yourself as well. We like you a whole lot! Your friends, Jeff and Sandy

Well friends I have done well today ...I think.... Had my vitamins and a shake this morning. Then Sandy and I went to the center to work out for an hour.....stretching, weights and 30min bike ride. After met our friend Jerry and went to Village Inn ...a kind of Denny's type place..... I had a cheese omelet,2 link sausages, mixed fruit and a strawberry crepe with a little water. Bought some kerosene to burn a brush pile....I live outside the city......that finished I made dinner of hamburger Helper chili-Mac in which I put mushrooms and chili beans. Also heated up sliced beets. My son was home and is not working tonight so he ate with us and then off to Omaha with friends. Nice to see him for 15min! Well see ya later maybe if not hope you all have a nice night.......

Hi Roz,
So sorry to hear you guys going through such a scary time. Prayers are with you.

MENU - more calories than I am happy about. Darned soy mix.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,050	32.8	82.9	107.3
Costco protein powder, 1 scoop	1	serving	130	2.0	3.0	26.0
Cheese, cottage, lowfat, 2% milkfat	0.5	cup (not packed)	102	2.2	4.1	15.5
Rice, fried	0.35	cup	116	4.3	14.6	4.4
Egg foo yung (young)	0.5	patty	55	4.2	1.6	3.2
Sweet and sour chicken or turkey	0.5	chicken breast with sauce	115	3.2	14.1	8.0
Shrimp, cooked	0.75	cup, cooked	157	2.6	1.3	30.0
Fage Yogurt	0.9	serving	117	2.2	16.2	9.0
Soy Energy Mix 1/4 c	1.5	serving	225	12.0	19.5	10.5
****tail sauce	0.15	cup	33	0.2	8.5	0.6
		Total	1,050	32.8	82.9	107.3

MILES
3 1/2 mile hilly run tonight (may not be able to run the whole thing, but I'm gonna try!)

VITS/WATER
2 multis, 1500 mg calcium, iron, b12, skipping d3 today since I've been in the sun so much lately.

Keeping your daughter in my prayers. 


S: protein coffee                       24g        
B: fage yogurt +blackberries 15g
L: 2.5 oz turkey + cheese       15g
S: 1/2 protein bar                     13g
S: yes I did - chips :(
D: protein coffee                       24g

TOTAL                                            91G
CALORIES                               1150

vits   --  done
fluids -- 56oz