Menus and Miles Monday Aug. 16th
I found out last night that my DD#3 who is 4 months pregnant has been bleeding and this morning when she woke up there was quite a bit of blood. Her Dr. isn't in today so we are to go to the emergency room in about an hour. I'll update later.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: 1/2 Wendy's Small Chili
S: 3 Strawberries and Cherries
S: Syntrax Nectar Lemon Tea 23g
D: Lasagna
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: 1/2 Wendy's Small Chili
S: 3 Strawberries and Cherries
S: Syntrax Nectar Lemon Tea 23g
D: Lasagna
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Swinging lizards for her, Roz.
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - popcorn
S - Atkins bar
D - a chicken thigh
S - CarbSmart ice cream
S - maybe some nachos and fresh salsa
MILES: 5 - 15 minute walks (10,028 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - popcorn
S - Atkins bar
D - a chicken thigh
S - CarbSmart ice cream
S - maybe some nachos and fresh salsa
MILES: 5 - 15 minute walks (10,028 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OH NO!! Praying all will be well....
Sorry about the post - I figured we were probably crossing posts... oh well!
B - 2 protein coffees
L - mushroom soup
S - atkins bar
D - 4 chicken wings, some tortilla chips and a beer. No, I won't have a reaction...
Vits: yep
Water: need to get working on it.
Sorry about the post - I figured we were probably crossing posts... oh well!
B - 2 protein coffees
L - mushroom soup
S - atkins bar
D - 4 chicken wings, some tortilla chips and a beer. No, I won't have a reaction...
Vits: yep
Water: need to get working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz, I hope her and the baby are ok. Praying for them!
Linda
Updated todays eats:
B: Decaf protein Coffee
S: Decaf Coffee
L: Baked spaghetti(made with spaghetti squash)
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ sf strawberry preserves
D: 2 oz pork, 1/4 cup green beans
S: 1 cup cantaloupe
Calories: 869, carbs 60, fat 35 protein 104
Vitamins: Done except night time muti vitamin
Water: 100 ozs.
I forgot I walked 2 -20 minutes on the treadmill 3.1 mph.
Linda
Linda
Updated todays eats:
B: Decaf protein Coffee
S: Decaf Coffee
L: Baked spaghetti(made with spaghetti squash)
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ sf strawberry preserves
D: 2 oz pork, 1/4 cup green beans
S: 1 cup cantaloupe
Calories: 869, carbs 60, fat 35 protein 104
Vitamins: Done except night time muti vitamin
Water: 100 ozs.
I forgot I walked 2 -20 minutes on the treadmill 3.1 mph.
Linda
14.5 lost pre-surgery 5'1 1/2" 
Roz, I will be keeping your family in my thoughts and prayers today - I sure hope they are both okay.
Last night I tried Eggfaces recipe for “Suck it up shrimp" it was so tasty and delicious. Here is the link to the recipe if anyone is interested http://theworldaccordingtoeggface.blogspot.com/2009/04/suck- it-up-shrimp.html My husband and 3 yr old daughter enjoyed it too! We made a green salad w/ veggies & feta cheese to have with it. My tummy was so happy last night – I will definitely be making these again! RNY 10 months out
B: Hot click
B2: Fage 0% Greek yogurt, 1 tsp raspberry jam, Fiber One twigs
S: peach
L: chicken chutney salad in ½ whole wheat wrap, a ½ serving bbq soy crisps
S: Pure Protein Bar
D: 3 oz grilled steak tips, ½ ear of corn w/ dab of butter
S: Chocolate Pure Protein Frosty
Calories: 1230
Carbs: 94.1
Protein: 117.1
Last night I tried Eggfaces recipe for “Suck it up shrimp" it was so tasty and delicious. Here is the link to the recipe if anyone is interested http://theworldaccordingtoeggface.blogspot.com/2009/04/suck- it-up-shrimp.html My husband and 3 yr old daughter enjoyed it too! We made a green salad w/ veggies & feta cheese to have with it. My tummy was so happy last night – I will definitely be making these again! RNY 10 months out
B: Hot click
B2: Fage 0% Greek yogurt, 1 tsp raspberry jam, Fiber One twigs
S: peach
L: chicken chutney salad in ½ whole wheat wrap, a ½ serving bbq soy crisps
S: Pure Protein Bar
D: 3 oz grilled steak tips, ½ ear of corn w/ dab of butter
S: Chocolate Pure Protein Frosty
Calories: 1230
Carbs: 94.1
Protein: 117.1
RNY Maintenance"Create your day"
Day 10 Optifast
Dinner, baked fish with brocalli. Necterine for desert.
Hope everyone is fine, Roz.
Dinner, baked fish with brocalli. Necterine for desert.
Hope everyone is fine, Roz.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz:
I'm getting to the board late today. So sorry to read about your daughter and the baby.
I'll be lifting your family up in prayer through out this day, and going forward.
Today's plan:
woke up late after driving home late last night...
my systems are NOT in synch today!
B: ate some granola / trail mix - not really hungary and focued at all.
L: green salad with "fajita" chicken added. (25g)
S: Fuzzy Naval protein (30g)
S: Greek Yogurt (15g)
D: potroast & steamed fresh carrots (25g)
S: Chocolate protein shake (30g)
Protein total 125g
vitamins - on track
fulid - a bit off - will catchup.
I'm getting to the board late today. So sorry to read about your daughter and the baby.
I'll be lifting your family up in prayer through out this day, and going forward.
Today's plan:
woke up late after driving home late last night...
my systems are NOT in synch today!
B: ate some granola / trail mix - not really hungary and focued at all.
L: green salad with "fajita" chicken added. (25g)
S: Fuzzy Naval protein (30g)
S: Greek Yogurt (15g)
D: potroast & steamed fresh carrots (25g)
S: Chocolate protein shake (30g)
Protein total 125g
vitamins - on track
fulid - a bit off - will catchup.
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
I'm having the same thing as yesterday. One thing I am learning is to get used to leftovers, since I can never finish anything.
Breakfast - Egg Beaters with low fat cheese
Lunch - 1/2 cup Turkey Chili with low fat cheese
Dinner - 3 oz Pot Roast
Snack - Muscle Milk Choc Lite
According to Fitday this is about 680 calories and almost 80 grams of protein.
Yesterday I had a full day without any nausea so I think I am getting better. I hate the Muscle Milk but I bought 2 packs on sale so I need to use them up.
Breakfast - Egg Beaters with low fat cheese
Lunch - 1/2 cup Turkey Chili with low fat cheese
Dinner - 3 oz Pot Roast
Snack - Muscle Milk Choc Lite
According to Fitday this is about 680 calories and almost 80 grams of protein.
Yesterday I had a full day without any nausea so I think I am getting better. I hate the Muscle Milk but I bought 2 packs on sale so I need to use them up.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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