Menu and Miles Saturday Aug. 14th
WOW..Plans change fast! DD#2 wants to go school clothes shopping for DGD#1....Here comes the Empty Pocketbook!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L:
S:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have a wedding to go to tonight, so not sure what I'll be eating.
B - a regular coffee
B2 - 2 eggs, 3 pieces of bacon, 1 piece of whole wheat toast
L - double protein drink
S -
D - think I selected a steak (had to make a choice on the RSVP)
Vits - yep
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Travel day here...
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries
S - Cheetos
L - protein shake (30g)
S - Rockin' Roll bar
D - 2 chicken drum sticks and a few fries
S - CarbSmart ice cream bar...maybe
MILES: none except on the car
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to the gym today. I already went school shopping for my girls...I am so poor now. Ireally wanted a pair of these kick ass heels. They are gonna have to wait till next payday.
1-Protein coffee
2-soft boiled egg & 1/2 banana
3-protein drink
4-?
5-?
6-?
7-TEQUILA!! Hahahah naw, hubbys turn to drink tonight. I am DD, water and limes for me tonight.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Hope you behaved last night!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU
protein coffee, 26g
1/2 protein bar, 10g
Beans/rice dish, ??
10 tortilla chips
Nectar protein drink, 18g
chicken w/ lite mayo, 14g
pretzel thins
I need to get those carbs out of my life, but I just can't stop eating the salty stuff. Not much of it, but I don't like that I want it every day.
MILES
8 mile huge hill hike. Took 3 hours. Climbed over 1,000 ft. My legs are toast.
VITS/WATER
It's all good.
I don't know what to tell you about the carbs except you can get away with it early out but eventually it catches up to you and by then most people have added even more into their menu because they did get away with it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
