Menus and Miles Friday Aug. 13th
Good morning! My Friday the 13th is turning out fine to be great!
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC w/water
L: 2oz pre-cooked chicken salad strips
S: Carbmaster yogurt
D: Marinated chicken skewer
S: Quaker delights pack
Cal: 580, Fat: 10, Carb: 28, Prot: 96
Vitamins: Done, Water: 5.5 cups so far
Exercise: Probably walk on the treadmill later, supposed to be my day off
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC w/water
L: 2oz pre-cooked chicken salad strips
S: Carbmaster yogurt
D: Marinated chicken skewer
S: Quaker delights pack
Cal: 580, Fat: 10, Carb: 28, Prot: 96
Vitamins: Done, Water: 5.5 cups so far
Exercise: Probably walk on the treadmill later, supposed to be my day off
5'0" HW-214 SW-186 GW-115 CW-96-99
Day 7 Optifast. Dinner: I have a chicken in the crock pot. Our son is coming for the weekend so I will add some potatoes to the pot for him and his dad and cook some brocalli. We are still getting great peaches so a peach for my fruit.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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Hello LW's
I feel better today. Still twinges of pain and I think i'm slightly dehydrated and constipated as a result of that...If I take a look back over the last few weeks, um, drinking fluids I wasn't good at doing that. So, I took some milk of magnesia and drank some smartplum juice and lots of water. So...feeling a little bit better but not back to normal. I still have scheduled an appt with the surgeon's to follow up on the pain under the sternum. Not sure what that's all about but I got way off track here...sorry
So the menu is still not structured but hey...gotta be easy on the pouch here
b - protein shake (35g & 170 cal)
s - ostrich stick (14g & 80 cal) and cheese stick (8g & 60 cal)
l - ??
s - ??
d - ??
the rest is a mystery....lol
Have a great day everyone! Make the 13th a groovy cool day :)
I feel better today. Still twinges of pain and I think i'm slightly dehydrated and constipated as a result of that...If I take a look back over the last few weeks, um, drinking fluids I wasn't good at doing that. So, I took some milk of magnesia and drank some smartplum juice and lots of water. So...feeling a little bit better but not back to normal. I still have scheduled an appt with the surgeon's to follow up on the pain under the sternum. Not sure what that's all about but I got way off track here...sorry
So the menu is still not structured but hey...gotta be easy on the pouch here
b - protein shake (35g & 170 cal)
s - ostrich stick (14g & 80 cal) and cheese stick (8g & 60 cal)
l - ??
s - ??
d - ??
the rest is a mystery....lol
Have a great day everyone! Make the 13th a groovy cool day :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hoping you start feeling a lot better soon and get back on track. As long as you stick with protein and don't stray back to carbs you'll be ok.
Let us know what the surgeon has to say!!!
Let us know what the surgeon has to say!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz. Had a strange day. Got up, had a cup of coffee, was sitting here on the couch (had the day off) deciding what to do. The weather was gorgeous and I said "lets not waste it" - so, I hopped on the motorcycle and rode up to Mackinaw City - which is 2 hours away. Had a nice lunch, then came back the scenic route. Eating wasn't so good... fluids way down.
B - regular coffee
L - a pastie (meat inside a pastry shell) - ate just the meat with some gravy and part of a small salad
S - McD's SF iced coffee
D - some chips, a couple blueberries, a beer, a bacon/tomato/cheese sandwich on wheat bread and a piece of corn on the cob - can you say "TOO FULL AND YUCKY?"
Vits - none - not too late though to get most of them in.
water - way down...
B - regular coffee
L - a pastie (meat inside a pastry shell) - ate just the meat with some gravy and part of a small salad
S - McD's SF iced coffee
D - some chips, a couple blueberries, a beer, a bacon/tomato/cheese sandwich on wheat bread and a piece of corn on the cob - can you say "TOO FULL AND YUCKY?"
Vits - none - not too late though to get most of them in.
water - way down...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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