Menus and Miles Friday Aug. 13th
Another week almost over...way to fast!!! I've read that some of your schools are starting soon and that seems so impossible. Summer can't be coming to an end.....
Ours starts on the 26th. I just asked to come in late that day so I can go to the bus stop with DGD #2 because she is starting kindergarten. DGD #1 is going to be in 5th....it just dosen't seem possible. Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: NSA Swiss Hot Chocolate with 1/2 Scoop Cookies n Creme 12g
S: Syntrax Nectar Lemon Tea 23g
L: Roast Beef and Green Beans ( didn't eat much)
S: 3 NSA sweet pickles and a few green olives
S: Syntrax Nectar Lemon Tea 23g
D: 1/2 Cup Spagetti with meat sauce
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It is always such a good feeling when its friday and no work for the next two days! Yeah! Here is what I am eating today:
B: Protein Decaf Coffee (25 g)
L: Cottage Cheese & Fruit Cup (7 g)
S: Carbmaster Yogurt (12 g)
D: Eating some of husband's meal at Red Lobster - probably some crab, shrimp or scallops & vegetable
Roz, where do you get your Chocolate calcium chews? And the mexican soup I ended up having the other night turned out well. I ordered the "cup" and it was a chicken broth, shredded chicken, scallions on top and a small dalop of sour cream - had very minimal spices. I tolerated it well.
thinthing
SW 242~CW 147~GW 140~Lowest 129 (normal BMI 24.8) Total Loss: 113 lbs
I buy them from Vitalady.com. They are really good and they give me my chocolat fix during the day. I take 2 Citrcal Citrates (petite) in the morning and then 4 chews during the day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (15g)
L - going out for Mex with Kim E - nachos and salsa, nachos with fajita-style beef, cheese, onions, and peppers
S - protein shake (30g)
S - Atkins bar
D - cosmopolitan, salad and salmon with Gouda cheese sauce and mushrooms
S -
MILES: none
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
life moves so fast...i can't believe its friday again!
b: 6 oz greek yogurt w/ 4 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: 1/2 grilled chicken and grilled vegetable wrap
s: atkins granola bar
d: salad w/ grilled chicken
i need to let loose and will hopefully party this weekend! have a good one...
