Menus and Miles Thursday Aug. 12th
What link did you use to order them? I must have missed it.
I was bummed when I realized that I forgot my tomato for my grilled cheese.
I was bummed when I realized that I forgot my tomato for my grilled cheese.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 8/12/10 8:27 am
on 8/12/10 8:27 am
two protein chai teas - 200 calories 35 grams protein
b- vegan pepperoni vegan sausage patties and fat free mozzarell melted together .. pizza wiithout the crust or sauce lol GOOD !! ALLL PROTEIN whoohoo ( well kinda the vegan stuff is actually soy )
cherries huge bag
one small whole wheat toast with homemde plum jam half cup no sweetener just fruit
one skinny cow ice ceam sandwich i didnt even want
coleslaw with zero calorie russian dressing
small piece of candied ginger
gonna make a protein coffee now
oh .. lunch was smokedsalmon roled with green onion fat free cream cheese
b- vegan pepperoni vegan sausage patties and fat free mozzarell melted together .. pizza wiithout the crust or sauce lol GOOD !! ALLL PROTEIN whoohoo ( well kinda the vegan stuff is actually soy )
cherries huge bag
one small whole wheat toast with homemde plum jam half cup no sweetener just fruit
one skinny cow ice ceam sandwich i didnt even want
coleslaw with zero calorie russian dressing
small piece of candied ginger
gonna make a protein coffee now
oh .. lunch was smokedsalmon roled with green onion fat free cream cheese
(deactivated member)
on 8/12/10 8:31 am
on 8/12/10 8:31 am
Exercise - 10 mile walk / run
65 crunches
10 minute row
20 side crunches each side
25 backwrads bending pushups ( now THATS HARD !! )
20 pullups
one and a half hour hot yoga class 8 pm
yep its a JOCKEYS life ......
Ima RIDE this Hoss if it kills me LOL ( and it just MIGHT ! old bat that I am ..... LOL) 
well, at least im having FUN ....and no real pressure yet so its all good ....
65 crunches
10 minute row
20 side crunches each side
25 backwrads bending pushups ( now THATS HARD !! )
20 pullups
one and a half hour hot yoga class 8 pm
yep its a JOCKEYS life ......
Ima RIDE this Hoss if it kills me LOL ( and it just MIGHT ! old bat that I am ..... LOL) well, at least im having FUN ....and no real pressure yet so its all good .... 
Hi guys,
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - sausage and another protein coffee (15g)
Elevenses - peanuts
Luncheon - protein shake (30g)
Afternoon tea -
Dinner - 4oz fried catfish, a few fries, a few bites of cole slaw and a couple bites of blackberry/peach crisp w/whipped cream
Supper - glass of wine
MILES: none
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - sausage and another protein coffee (15g)
Elevenses - peanuts
Luncheon - protein shake (30g)
Afternoon tea -
Dinner - 4oz fried catfish, a few fries, a few bites of cole slaw and a couple bites of blackberry/peach crisp w/whipped cream
Supper - glass of wine
MILES: none
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day 6 of Optifast. Dinner was shimp, green beans, sliced tomato and a peach.
Miles: None. Early Dr appointment and meetings.
Miles: None. Early Dr appointment and meetings.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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