Menus and Miles Thursday Aug. 12th
Hi Roz & everyone.
I'm having a heavy carb and low protein day today. I'll have to fix this when I get home tonight.
B: 1/2 cup Kashi Honey Oat Cereal, 1/4 cup Hood Milk
S: 2 - Decaf Coffees
L: Small Wendy's Chili
S: Lemon Tea Protein Drink
S: 3 Melba Wheat Crackers, 1 wedge Laughing Cow Queso Cheese
D: ??
S: ??
Totals through afternoon snacks:
Calories: 630, Carbs 62, Fat 27, Protein 52
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
I'm having a heavy carb and low protein day today. I'll have to fix this when I get home tonight.
B: 1/2 cup Kashi Honey Oat Cereal, 1/4 cup Hood Milk
S: 2 - Decaf Coffees
L: Small Wendy's Chili
S: Lemon Tea Protein Drink
S: 3 Melba Wheat Crackers, 1 wedge Laughing Cow Queso Cheese
D: ??
S: ??
Totals through afternoon snacks:
Calories: 630, Carbs 62, Fat 27, Protein 52
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Somehow this week without my daughter around (she's at camp this week!) is going tooo quickly and I'm not getting my list of "to do while she's gone" items tackled as quickly as I had hoped! Most important is to gleen stuffed animals out and away before she gets home so they don't get dragged back into the house again! That's tonights goal!
Today's plan:
(protein coffee - 30g)
B: eggs and 1 piece bacon & small cup of fruit (16g)
L: sirloin & chopped veggies lettuce wraps (Thursday's special at work!) (21g)
S: cottage cheese & fruit (13g)
Fuzzy Naval protein drink (30g)
D: grilled chicken ka-bob with veggies (33g)
Protein target: 140g
Vitamins- on track
Fluids- on track
Today's plan:
(protein coffee - 30g)
B: eggs and 1 piece bacon & small cup of fruit (16g)
L: sirloin & chopped veggies lettuce wraps (Thursday's special at work!) (21g)
S: cottage cheese & fruit (13g)
Fuzzy Naval protein drink (30g)
D: grilled chicken ka-bob with veggies (33g)
Protein target: 140g
Vitamins- on track
Fluids- on track
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
I remember cleaning out stuff animals. I put them in the attic because I didn't have the heart to get rid of them. I bet they are still there, but I wouldn't be surprised if a mouse used them for nest making....LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 1/2 Pure Protein Blueberry Crumb Cake bar
S - 1/2 Pure Protein Blueberry Crumb Cake bar
L - Ocean's Spanish Tuna
S - Grapes
D - Homemade Mini Jalapeno Burger with melted cheese and salsa.
S - Protein shake
Cals: 971
Carbs: 86
Fibre: 6
Protein: 97
Yasmeen
S - 1/2 Pure Protein Blueberry Crumb Cake bar
L - Ocean's Spanish Tuna
S - Grapes
D - Homemade Mini Jalapeno Burger with melted cheese and salsa.
S - Protein shake
Cals: 971
Carbs: 86
Fibre: 6
Protein: 97
Yasmeen
Yasmeen (aka thread killer!) 
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
It is YUMMY! I love all the Pure Protein bars!
http://www.pureprotein.net/downloads/labels/045893.pdf
http://www.pureprotein.net/downloads/labels/045893.pdf
Yasmeen (aka thread killer!)
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
Okay, I'm an idiot. Chinese buffet is not for RNY patients. I just threw away my money to make my kid happy. Anyway, all it did was make me feel yuck-o. I think the only other thing I'll add today is a protein shake just to get that number up.
MENU
MILES
3.5 mile run this morning.
VITS/WATER
Doing just fine!
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 587 | 14.6 | 55.1 | 55.8 | |||
| Costco protein powder, 1 scoop | 1 | serving | 130 | 2.0 | 3.0 | 26.0 | |
| Rice, fried | 0.25 | cup | 83 | 3.1 | 10.4 | 3.1 | |
| Sweet and sour chicken or turkey | 0.25 | cup | 55 | 1.5 | 6.8 | 3.8 | |
| Protein Plus bar | 0.67 | serving | 134 | 3.4 | 12.1 | 13.4 | |
| Won ton (wonton), fried, meat filled | 1 | wonton | 54 | 2.5 | 4.7 | 2.9 | |
| Chicken or turkey chow mein or chop suey, no noodles | 0.25 | cup | 48 | 2.1 | 2.4 | 5.0 | |
| Pretzel thins, 11 crackers | 0.75 | serving | 82 | 0.0 | 15.8 | 1.5 | |
| Total | 587 | 14.6 | 55.1 | 55.8 |
MILES
3.5 mile run this morning.
VITS/WATER
Doing just fine!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
My DD's wanted to get Chinese after church one Sunday and since my DH won't eat stuff like that we both sat there with our plates pretty empty. It was definitely a waste of money.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey Roz! How is everyone today?
I'm working the afternoon shift. I have tomorrow off - YEA! I have a telecon from 6-9 pm.. may need to go get an iced coffee to make it through... then I have to stay after that and observe some operations.
B - 2 protein coffees, a regular coffee
L - grilled cheese and tomato sandwich on whole wheat bread
S - Quest protein bar (this is one that someone had a link to get some free samples - got mine in the mail today!) I had the Vanilla Almond Crunch - pretty good. 20g protein, 2 sugars, no sugar alcohols. 19g carbs, but says only 4 after the fiber which is 15g. Didn't make me feel yucky
S - double mango protein drink
D - 2 protein bars, 2 wasa flatbreads - man - do I have gas now!! LOL
Vits - yep
Water: doing ok
I'm working the afternoon shift. I have tomorrow off - YEA! I have a telecon from 6-9 pm.. may need to go get an iced coffee to make it through... then I have to stay after that and observe some operations.
B - 2 protein coffees, a regular coffee
L - grilled cheese and tomato sandwich on whole wheat bread
S - Quest protein bar (this is one that someone had a link to get some free samples - got mine in the mail today!) I had the Vanilla Almond Crunch - pretty good. 20g protein, 2 sugars, no sugar alcohols. 19g carbs, but says only 4 after the fiber which is 15g. Didn't make me feel yucky
S - double mango protein drink
D - 2 protein bars, 2 wasa flatbreads - man - do I have gas now!! LOL
Vits - yep
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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