Menus and Miles Wed. Aug. 11th
I do. It is almost 5 weeks. Yuck. I haven't been hungry, just no energy and bored. Not just me but everyone in the practice, for any WLS.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I do and so does everyone with this Dr group, no matter which WLS. It will be almost 5 weeks since we all start on a Sat and my surgery isn't until Thurs.
I haven't been hungry, just weak and tired. I stopped caffaine several weeks ago so I don't think that is it. Just the lack of any carbs, I guess.
I haven't been hungry, just weak and tired. I stopped caffaine several weeks ago so I don't think that is it. Just the lack of any carbs, I guess.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Feeding this cold today...any excuse will do. lol
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries
Elevenses - Atkins bar and peanuts
Luncheon - tomato sandwich on multi-grain deli flat and a protein shake (30g)
Afternoon tea - peanuts and an Atkins bar
Dinner - steak, salad and wine
Supper - CarbSmart ice cream bar
MILES: walking (3,264 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
Feeding this cold today...any excuse will do. lol
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries
Elevenses - Atkins bar and peanuts
Luncheon - tomato sandwich on multi-grain deli flat and a protein shake (30g)
Afternoon tea - peanuts and an Atkins bar
Dinner - steak, salad and wine
Supper - CarbSmart ice cream bar
MILES: walking (3,264 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: protein coffee 1 scoop w/ 1/2 c milk 24g 140cal
S: 1/2 protein bar 15g 190cal
L: 1/2 oz cheese, 2oz turkey in lettuce wrap 15g 110 cal
S: 1/2 c grapes 50 cal
D: 1/2 slice bread; 3" square lasagna, salad 8g 450 cal???
Calories 940
protein 62g
Planning tomorrows meal. Will do better on the protein and try some fage yogurt tomorrow.
6# over goal
S: 1/2 protein bar 15g 190cal
L: 1/2 oz cheese, 2oz turkey in lettuce wrap 15g 110 cal
S: 1/2 c grapes 50 cal
D: 1/2 slice bread; 3" square lasagna, salad 8g 450 cal???
Calories 940
protein 62g
Planning tomorrows meal. Will do better on the protein and try some fage yogurt tomorrow.
6# over goal
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