Menus and Miles Wed. Aug. 11th
I don't even have mush left - when I lay on my back I could probably be a boy now!! If I ever have any money that might be the one area I would get enhanced....(Never thought I would say that).
B - 2 protein coffees - Yup, broke down and went to Vitamin World and bought some - had a $5 coupon for there. I like their Chocolate (isolate) - dark choloately - yummmm Same price/size tub as the Nectars.
L - something my son made and left in the fridge - mystery lunch!! had pasta and big chunks of chicken - was actually pretty good
S - I want to go to McD's and get a SF iced coffee - in the mood for one of them
S - double protein mango drink
D - IDK - but will include zucchini and maybe red/yellow/green peppers...
Vits: forgot them - will get them later
Water: doing well
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
And No... no long handled scoop - LOL... that's GNC... and I haven't bought any from there lately to figure out exactly which one had it!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B - Protein Oatmeal
S - Low Carb, Protein Muffin
L - Turkey Chili
S - Cheddar Cheese & Grapes
D - 1/2 ham and cheese sandwich on low carb wrap.
S - Protein shake
Cals: 941
Carbs: 96.7
Fibre: 19.6
Protein: 84.7
Yasmeen
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
Great Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So now I try to have at least 1 serving of complex carbs per day. I find the protein oatmeal a really good way to start the day and a wasa cracker or half a low carb tortilla will satisfy my carb cravings.
Yasmeen
5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8
Well, I'm now officially off all pre-RNY meds!!!!!
Probably could have quit this last one (BP) a couple of months ago, but due to stress at work, Dr felt best to continue for a bit...
Today's plan:
(coffee)
B: "egg mcmuffin" 18g
L: Green tossed salad with BBQ chicken chunks/black beans - (25g)
S: Fuzzy Naval protein drink (30g)
S: cottage cheese & fruit cup (13g)
D: we're having dinner at church tonight- not sure what's on the menu yet.
S: frozen greek yogurt & Protein smoothie (25g)
protein target: 111g plus dinner
vitamins - on track
fluids - on track
Day 5 of Optifast. 4 shakes, one soup and dinner which will be steak, asparagus and a peach.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
