This is the workout I did today
Todays work out took us about 60 min to do. Yesterdays took 5 min!! Tomorrows is a day of rest though DD and I might do a short walk. If I had to 90 min of cardio I would have quit!! You are the one that rocks!!
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
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