This is the workout I did today
I used really light weights as today is only my 2nd day in the gym. My DD is going with me and my friend is guiding us in the proper form. I am DYING right now!!
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
I LURVE Crossfit!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Everything can be scaled though. I like it because it's different every day and because it's intense but short so you aren't giving a big time commitment like going on a 4 hour bike ride.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
And on the days they tell you to bike for 10k, I'll start out by riding for an hour and try to go as far as I can. Then the days they say to run 5k I'll walk for an hour as well.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
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