Menus and Miles Tuesday Aug. 10th
Hi there - daughter is at a week of sleep-away-camp! I miss her but I'm sooooo enjoying the quiet house and being able to start a project and get it done without interruptions!
Dog and cat keep looking for her in her room and whyning...
Dog came out carrying one of her stuffed annimals -and put it in the dog bed and fell asleep hugging it! tried to get a picture, but the cat startled the dog and that was the end of a precious moment while the cat jumped about 8 feet to save her life!
Here's what I did today- and hope for the remainder of the day...
(coffee)
JayRobb chocolate protein shake (30g)
B: 1/2 egg sandwich (16g)
L: 3 oz chicken breast on a salad with light asian dressing (20g)
S: cottage cheese & fruit cup (13g)
D: Date night with the hubby at "Sweet Tomatoes" so I'll be eating salad and will pull a portion of chicken breast from the chicken noodle soup urn! (25g)
S: FuzzyNaval protein smoothy (30g)
Protein totals: 134g
viatmins & biotin- on track
fluids- on track
Dog and cat keep looking for her in her room and whyning...
Dog came out carrying one of her stuffed annimals -and put it in the dog bed and fell asleep hugging it! tried to get a picture, but the cat startled the dog and that was the end of a precious moment while the cat jumped about 8 feet to save her life!
Here's what I did today- and hope for the remainder of the day...
(coffee)
JayRobb chocolate protein shake (30g)
B: 1/2 egg sandwich (16g)
L: 3 oz chicken breast on a salad with light asian dressing (20g)
S: cottage cheese & fruit cup (13g)
D: Date night with the hubby at "Sweet Tomatoes" so I'll be eating salad and will pull a portion of chicken breast from the chicken noodle soup urn! (25g)
S: FuzzyNaval protein smoothy (30g)
Protein totals: 134g
viatmins & biotin- on track
fluids- on track
I know how you feel about DD going away. I always felt that way too.
Haven't you ever made a ticker? I like to see how everyones doing on the menus they are posting.
Great variety and Protein total!
Haven't you ever made a ticker? I like to see how everyones doing on the menus they are posting.
Great variety and Protein total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 8/10/10 10:08 pm
on 8/10/10 10:08 pm
2 protein teas then empty tea
walk - about 6 miles
rowing - 100 strokes
crunches 60
side crunches 20 each side
out to LI to inspect new house ( passed inspection with a few issues - `gonna try to have owners fix ... and get a little money off maybe )
cooking all day ( whats up with THAT ?! ) also BF birthday ..
B- whole wheat Polish seeded roll with fat free green onion ceam cheese and smoked salmon - YUM !!
L- made pizza - and cinnamon rolls - ate two cinnamon rolls before andafter inspection - 7grams fat also 2 butter cookies owner left on table and sugary iced tea
D - Veal caprese made with no oil - very little - beetsalad , chocolate pudding ( teh real stuff) just a few bites ... birthday cake one bite just to be polite ( yecch) .... a banana and a tiny bite of pizza ..
Doesnt SOUND like a lot of food ... im sure im missing something lol
woke up this morning stil FAT not happy
walk - about 6 miles
rowing - 100 strokes
crunches 60
side crunches 20 each side
out to LI to inspect new house ( passed inspection with a few issues - `gonna try to have owners fix ... and get a little money off maybe )
cooking all day ( whats up with THAT ?! ) also BF birthday ..
B- whole wheat Polish seeded roll with fat free green onion ceam cheese and smoked salmon - YUM !!
L- made pizza - and cinnamon rolls - ate two cinnamon rolls before andafter inspection - 7grams fat also 2 butter cookies owner left on table and sugary iced tea
D - Veal caprese made with no oil - very little - beetsalad , chocolate pudding ( teh real stuff) just a few bites ... birthday cake one bite just to be polite ( yecch) .... a banana and a tiny bite of pizza ..
Doesnt SOUND like a lot of food ... im sure im missing something lol
woke up this morning stil FAT not happy
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