Menus and Miles Tuesday Aug. 10th

Roz !!!!
on 8/10/10 11:48 am - Butler, PA

It's the Protein that scares me. It should never be under 60 and if you are trying to get it all through food it should be around 80 because our bodies don't absorb it all. It won't be long until your hair starts falling out and increasing your protein should help a little with that.

Try to find low carb bread or at least whole wheat or all grain. I like the Arnold thin rounds, but I limit it to a couple of times a week.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/10/10 4:15 am - Mills River, NC

RNY on 09/09/10

Day 4 of Optifast so 5 shakes, 1 soup, and dinner which will be tuna with pickles and celery, on tomatoes and spinach. Blueberries for my fruit.

Miles: Went to Curves this morning. I have lost 1.5lbs since starting the optifast and 8" since June 1. I'm a happy camper.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 8/10/10 4:36 am - Butler, PA

That's great that you are taking your measurments. It really helps after WLS when you are in a stall. That's when we seem to lose the most inches.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 8/10/10 9:43 am - Mills River, NC

RNY on 09/09/10

actually, they do it monthly at Curves if you want them to. That is easier for me than doing it myself.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

italianspice
on 8/10/10 5:15 am, edited 8/10/10 8:23 am - Eastlake, OH

RNY on 07/29/10

Here's to my first post from the loser's bench!

B 1/4cup greek yogurt 7g
S 8 oz skim milk 8g
L 1/4 c tuna salad 13g
S 4oz jello with unjury 9g
S isopure plus 15g
D 3 tbsp refried beans with cheese

Vitamins 2 batches done, 2 to go.
Walked one mile today.
Water 20 oz so far.

Roz !!!!
on 8/10/10 11:50 am - Butler, PA

Glad to see you posting!! Do you post on fitday.com or dailyplate.com? It's good to keep track of your totals until you reach goal because it will help you when you start maintaining.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

GD6
on 8/10/10 5:28 am - Hamilton, Canada

RNY on 02/05/10

B: Quaker Weight Control Oatmeal w/ 3 extra tsp of unflavoured protein powder
S: Low Carb, Protein added Coconut flour muffin
L: Turkey Chili
S: 1 cup Green Grapes
S: 1 Wasa Cracker with Laughing Cow Cheese wedge
D: Turkey Meatloaf with Cauliflower
S: Protein Shake

Cals: 948
Carbs: 105.5
Fiber: 18.3
Prot: 103.4
Yasmeen

Yasmeen (aka thread killer!)

5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8

Roz !!!!
on 8/10/10 11:53 am - Butler, PA

Happy to see you posting! Looking at your ticker, I can see you are doing a great job using your tool!!!!

Great variety in your menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

GD6
on 8/10/10 11:39 pm - Hamilton, Canada

RNY on 02/05/10

Thanks Roz,

I have to make a conscious effort to eat different things as I'm prone to eating the same thing day after day until I'm sick of it! LOL

I avoided carbs like the plague for the first few months but I've found that adding complex carbs is speeding up the weight loss for me. I try to stay under 80 g per day, yesterday was a bit high because of the grapes.

Yasmeen

Yasmeen (aka thread killer!)

5'6.5" - HW 239.4 / SW 226.8 (Feb 5, 2010) / GW 120 (Jan 6, 2011) / LW 116.8

Roz !!!!
on 8/11/10 2:03 am - Butler, PA

They only carbs I really worry about are bread, pasta, rice, potatoes. I don't think much about the other ones.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Post Reply

Most Active

Menus and Miles Tuesday Aug. 10th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Tuesday Aug. 10th