Menus and Miles Tuesday Aug. 10th

Roz !!!!
on 8/10/10 12:17 am, edited 8/10/10 11:32 am - Butler, PA
Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Creme  35g
S:   Syntrax Nectar Lemon Tea 23g
L:    Chicken/stuffing casserole (3 bites..just to much stuffing in the portion I dug out)
S:   2 TBS. Peanut butter on 5 saltines
S:   Syntrax Nectar Lemon Tea 23g
D:   Fish Sandwich from McDonalds
S:   Syntrax Nectar Lemon Tea 23g


Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/3 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

suannedj
on 8/10/10 12:27 am

Good Morning Roz and LW's!
Today is a great day, hope everyone is having a great day too!
 
My eats for today:

English muffin/egg
Cheese Stick
Chicken/salad
ham/cheese
J robb protein shake
boiled egg
fiber one/oikos yogurt
southwest chicken

totals
Cal 1256
fat 48
carb 72
prot 132

miles elliptical 30 mins
h20 64 oz total
vits 2nd batch done, 2 more to go

SuzeAnne VanDiverLW-Apple-Gold-Small.jpg image by PlicketyCat
Tampa FL
                
Roz !!!!
on 8/10/10 3:19 am - Butler, PA
I LOVE those Gold Apples!!!!! Love your totals too!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

mythinme
on 8/10/10 12:28 am, edited 8/10/10 2:02 pm
Good morning,

ETA: final for the day

B - cheese stick  & 1/2 banana & 1/2 fiber bar (8g & 180 cal)
S - Ice quad Venti Skinny Cinnamon Dolce Latte...YUMMO (15g & 160 cal)
L - 2 tacos al carbon from el pollo loco without tortillas served on shredded lettuce & salsa
(18g & 154 cal)
S - 1/2 banana, SF pudding snack, and 1/2 fiber bar (4g & 190 cal)
D - 3oz chicken w/lettuce (12.5 g & 130 cal)
S - protein shake (24g & 117 cal)

protein: 81 total
calories: 936 total

vitamins: All done for the day :)
water: 96 oz down
miles: nothing :( ugh

Overall, not a bad day. I could have made better choices but as usual, didn't plan so it was all improv ~ BUT I did already pack my food for tomorrow and already know what I am having so...bring it on...tee hee

Have a great night all...

HW
/  SW /  CW /  GW (1st goal met!! ) New Goal Weight                        height 5'3"
230 / 196132  / 135                                       125
                  
Roz !!!!
on 8/10/10 3:20 am - Butler, PA
Menus lookin good!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

valleyfree
on 8/10/10 12:36 am, edited 8/10/10 12:36 am - OR
Good Morning, Roz! Here's the plan:

MENU (I may end up getting in a few more cals/carbs than this, but this is the goal)
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Costco protein powder, 1 scoop 1 serving 130 2.0 3.0 26.0  
Fage Yogurt 0.9 serving 117 2.2 16.2 9.0  
Cheese, cottage, lowfat, 2% milkfat 0.5 cup (not packed) 102 2.2 4.1 15.5  
Ham, sliced, prepackaged or deli, luncheon meat 1 slice (4-1/4" sq) (0.75 oz) 34 1.8 0.5 3.8  
Chicken or turkey loaf, prepackaged or deli, luncheon meat 1 slice (1 oz) 43 2.0 0.5 5.3  
Cheese, Cheddar or American type 1 slice 86 6.8 1.2 5.0  
Salmon, cooked 3 oz, boneless, cooked 118 3.7 0.0 19.9  
Nectar Roadside Lemonade powder 1 serving 90 0.0 0.0 23.0  
Crackers, wheat 3 cracker 57 2.5 7.8 1.0  

MILES
arms and abs at lunch, walking hills tonight (3.5 miles or so)

VITS/WATER
Goal is to get them all in!
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Roz !!!!
on 8/10/10 3:27 am - Butler, PA
What you have planned looks Great!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

chris_ruff
on 8/10/10 12:43 am
RNY on 04/07/09 with
hi roz,

happy tuesday!

b: 6 oz greek yogurt w/ 3 oz strawberries and 1.1 oz mixed nuts
s: 2 scoop protein shake
l: not sure, going out
s: atkins granola bar
d: salad with grilled chicken

miles: spin class, abs and arms

have a good one!
--Christina
Roz !!!!
on 8/10/10 3:27 am - Butler, PA
Lookin Good Christina!!  Happy Tuesday to you too!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jody ***
on 8/10/10 1:04 am, edited 8/10/10 4:17 am - Brighton, MI
RNY on 10/21/08 with
Hi Roz!

B - coffee
S - Atkins bar
L - roast beef
S - double protein drink
S - popcorn....
D - no idea
S - double protein drink

Vits:  yup
Water:  working on it
Miles:  Zumba tonight...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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