Menus and Miles Tuesday Aug. 10th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Syntrax Nectar Lemon Tea 23g
L: Chicken/stuffing casserole (3 bites..just to much stuffing in the portion I dug out)
S: 2 TBS. Peanut butter on 5 saltines
S: Syntrax Nectar Lemon Tea 23g
D: Fish Sandwich from McDonalds
S: Syntrax Nectar Lemon Tea 23g
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning Roz and LW's!
Today is a great day, hope everyone is having a great day too!
My eats for today:
English muffin/egg
Cheese Stick
Chicken/salad
ham/cheese
J robb protein shake
boiled egg
fiber one/oikos yogurt
southwest chicken
totals
Cal 1256
fat 48
carb 72
prot 132
miles elliptical 30 mins
h20 64 oz total
vits 2nd batch done, 2 more to go
Tampa FL
ETA: final for the day
B - cheese stick & 1/2 banana & 1/2 fiber bar (8g & 180 cal)
S - Ice quad Venti Skinny Cinnamon Dolce Latte...YUMMO (15g & 160 cal)
L - 2 tacos al carbon from el pollo loco without tortillas served on shredded lettuce & salsa
(18g & 154 cal)
S - 1/2 banana, SF pudding snack, and 1/2 fiber bar (4g & 190 cal)
D - 3oz chicken w/lettuce (12.5 g & 130 cal)
S - protein shake (24g & 117 cal)
protein: 81 total
calories: 936 total
vitamins: All done for the day :)
water: 96 oz down
miles: nothing :( ugh
Overall, not a bad day. I could have made better choices but as usual, didn't plan so it was all improv ~ BUT I did already pack my food for tomorrow and already know what I am having so...bring it on...tee hee
Have a great night all...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
MENU (I may end up getting in a few more cals/carbs than this, but this is the goal)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 776 | 23.2 | 33.3 | 108.7 | |||
| Costco protein powder, 1 scoop | 1 | serving | 130 | 2.0 | 3.0 | 26.0 | |
| Fage Yogurt | 0.9 | serving | 117 | 2.2 | 16.2 | 9.0 | |
| Cheese, cottage, lowfat, 2% milkfat | 0.5 | cup (not packed) | 102 | 2.2 | 4.1 | 15.5 | |
| Ham, sliced, prepackaged or deli, luncheon meat | 1 | slice (4-1/4" sq) (0.75 oz) | 34 | 1.8 | 0.5 | 3.8 | |
| Chicken or turkey loaf, prepackaged or deli, luncheon meat | 1 | slice (1 oz) | 43 | 2.0 | 0.5 | 5.3 | |
| Cheese, Cheddar or American type | 1 | slice | 86 | 6.8 | 1.2 | 5.0 | |
| Salmon, cooked | 3 | oz, boneless, cooked | 118 | 3.7 | 0.0 | 19.9 | |
| Nectar Roadside Lemonade powder | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Crackers, wheat | 3 | cracker | 57 | 2.5 | 7.8 | 1.0 | |
| Total | 776 | 23.2 | 33.3 | 108.7 |
MILES
arms and abs at lunch, walking hills tonight (3.5 miles or so)
VITS/WATER
Goal is to get them all in!
B - coffee
S - Atkins bar
L - roast beef
S - double protein drink
S - popcorn....
D - no idea
S - double protein drink
Vits: yup
Water: working on it
Miles: Zumba tonight...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
