Fitness Challenge - August 10th
Good Morning Moving Babeeees!
For those of you that get up ultra early to exercise, I'm in AWE of you! I went to sleep after midnight and it was dark when I woke up at 6am. I didn't want to get out of bed. I guess I'll have to deal with the 5am wakeup when it's raining out and I want to do the gym in the morning before work. Fall is definitely in the air, it hasn't been getting over 60something in weeks. Good walking weather.
Today's plan for me:
Walk 3 miles to work
Walk 30 minutes at lunchtime
Walk 15 minutes home
Gym tonight.
Eliptical - 20 minutes
Treadmill with 6 or 7 incline - 20 minutes
Rowing Maching 10-20 minutes
Weight machines
150 crunches and stretching
Big day for me in the gym. I'm optimizing while Zach is home because I know I won't do this much along!
What's up for you?
For those of you that get up ultra early to exercise, I'm in AWE of you! I went to sleep after midnight and it was dark when I woke up at 6am. I didn't want to get out of bed. I guess I'll have to deal with the 5am wakeup when it's raining out and I want to do the gym in the morning before work. Fall is definitely in the air, it hasn't been getting over 60something in weeks. Good walking weather.
Today's plan for me:
Walk 3 miles to work
Walk 30 minutes at lunchtime
Walk 15 minutes home
Gym tonight.
Eliptical - 20 minutes
Treadmill with 6 or 7 incline - 20 minutes
Rowing Maching 10-20 minutes
Weight machines
150 crunches and stretching
Big day for me in the gym. I'm optimizing while Zach is home because I know I won't do this much along!
What's up for you?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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