Menus and Miles Monday Aug. 9th
(deactivated member)
on 8/9/10 6:49 pm
on 8/9/10 6:49 pm
B= protein tea two scoops
Starbux pita - chicken veggie combo minus most of the bread -200 calories
chicken salad sandwich innards from Starbux without the bread ... so say 10 grams fat
Lunch - selected bites o olive bead ( ate the olives left the bread )
Dinner - reasonable Chinese buffet - ate watermelon, hot n sour soup , crab legs , marinated Mongolian beef .... thats pretty much it. Im getting to be a real boring eater in these ... I eat my portion then help everybody else by getting things for them anddrink tea . Im actually PROUD of how litle i eat ( so why am I GAINING weight ?!!! )
a tiny bit of seaweed coconut dessert and fresh coconut steamed roll
Late night snack - more beef ( i craved it - what s THAT about ) - decaf coffee with vanilla protein shake n frangelico n fatfree whipped cream....
Starbux pita - chicken veggie combo minus most of the bread -200 calories
chicken salad sandwich innards from Starbux without the bread ... so say 10 grams fat
Lunch - selected bites o olive bead ( ate the olives left the bread )
Dinner - reasonable Chinese buffet - ate watermelon, hot n sour soup , crab legs , marinated Mongolian beef .... thats pretty much it. Im getting to be a real boring eater in these ... I eat my portion then help everybody else by getting things for them anddrink tea . Im actually PROUD of how litle i eat ( so why am I GAINING weight ?!!! )
a tiny bit of seaweed coconut dessert and fresh coconut steamed roll
Late night snack - more beef ( i craved it - what s THAT about ) - decaf coffee with vanilla protein shake n frangelico n fatfree whipped cream....
I learned during all of those years at WW that I had to eat to lose weight. Do you ever figure out your totals (not guessing) on fitday.com or dailyplate.com?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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