Menus and Miles Monday Aug. 9th
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (20g)
Elevenses - peanuts
Luncheon - protein shake (20g)
Afternoon tea - pimento cheese on multi grain flat bread and cole slaw
Dinner - go out
Supper - CarbSmart ice cream bar?
MILES: none
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: pending
evening batch: pending
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok Roz - I HATE my Syntrax Lemon Tea... so, what can I put into it to make it taste better? I realized WHY I don't like it - it tastes like SWEET TEA to me and I HATE sweet tea. I like my tea naked and strong - with a little lemon is ok....
If I stick to my plan - I'll have a pretty good day....Ok - didn't stick to plan. Had sushi held under my nose...
B - regular coffee
L - Lean Cuisine dinner and an atkins bar
S - double protein drink (lemon tea)..
D - 7 pieces of sushi roll
S - double protein drink (still have some strawberry kiwi I like)
S - Ok - I'll be upfront and honest, either a beer or glass of wine...
Vits: yep
Water: working on it
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
My son likes sweet tea and I told him he could have it for after his workouts.
Time to go to Vitalady and order some more Fuzzy Naval and Red Grapefruit - yuuummm!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Wish we lived close by because I have some Fuzzy Navel that I just can't get down and I'd trade you.
I've never had sushi. Isn't it fish or something like that? Is it the way it's cooked that's bad. Oh, I'm thinking maybe it's raw fish...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had to dig into the Mango I bought a couple of months ago from Vitamin World for my protein drink today. Its ok and I can get it down - otherwise all I have left is unflavored. So - I guess I can go shopping now!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B Egg, 1 slice cheese, turkey bacon
S SF Choc Milk w/ added milk pdwr
L 2 oz Grilled Chicken, 1 cup salad, 1 oz fage yogurt ranch dressing
S Peach and Cheese stick
D 2 oz Pork Chop, 1/4 cup squash and onion
S SF Choc Milk w/ added milk pdwr
PROTEIN: 66
CALORIES: 710
CARBS: 58
