Menus and Miles Monday Aug. 9th

Good morning Roz ! Well I am up but not at 'em. Almost forgot vitamins till I started to log in here. Have my morning shake almost finished. thinking I should get to the "center" for a bit of exercise. I hope everyone has a wonderful day ...take care and see ya in a bit.....
Hey Buds, got to the center for about an hour. Came home to eat a hormel ready to eat turkey & dressing dinner. I find them just the right size but the dressing really fills me up fast, also had a tomato cored and peppered,drinking my green teas all day. We go out to coffee with another couple a lot and they like McD, so I ate 4 nuggets & a few fries with a tea. Went grocery shopping and spent quite a few dollars on fresh veggies and some other things as well. Had my evening vitamins and working on a shake. I have a appt. With my spinal cord doctor tomorrow afternoon. Get to tell him I am not taking the vicodin anymore and my spinal cord stimulator is working just fine! Might have a snack later I'm just not sure yet. I hope ya all had a great day!............

I don't know how you are getting away with fries, nuggets, and dressing,,,LOL  It must be the DS because I don't think a RNY would be so forgiving.   I'm sure your consumption isn't near what it was before surgery though.

Make sure you are getting enough Protein in. 

Have a Good One!!!

Good morning Roz and LW's

I am going on day 3 back on track with meeting my protein and vitamin needs. Go me...lol

B - 1 oz chicken breast, 2tblspns hummus, 2 grape tomatoes, 3 carrot sticks (9g & 140 cal)
S - 1/2 banana & 1/2 fiber one bar (1.5g & 70 cal)
S - Isopure (40g & 160 cal)
L - ??
D - ?? 

Protein: 50.5g so far planned
Calories: 370 so far planned

Vitamins: Yup, right on track! :)
Water: 24 oz down so far
Miles: Uh, actually, I have a workout planned tonight! I have not hit the gym in about a month now with all my lovely drama. I think I will run and pound out the stress tonight.

So, that's it for today. I am so glad I posted earlier about my drama. I have felt the support and love from abroad and it felt good not to keep it all to myself. I do share with my hubby but what can he do from across the other side of the world? Good thing he'll be home in about 4 weeks.

Thank you all!! :) ((hugs))

Good Variety!

Hi Roz,
Back to my routine today also.
Here's the plan:
B:  1 slice turkey bacon, 1/4 cup egg beaters, .5 oz cheese
S:  Decaf Coffee
L:  Lettuce leaf, Deli roast beef, deli ham, 1 tbls lite mayo, mustard, 1 slice reduced fat pepperjack cheese
S:  Lemon Tea Protein Drink
S:  2 Wheat Melba Toast crackers, 1 wedge Queso Laughing Cow Lite Cheese
D:  3 ozs garlic & herb pork roast, 1 serving spaghetti squash Mac & Cheese, 1/4 cup tomatoes, okra 
S:  butterscotch pudding w/ 4 tbls. lite cool whip

Totals
Calories: 849
Carbs: 52
Fat 48
Protein 78
Vitamins:  Done
Water: 80 ozs so far
Miles:  Wii Fit - 30 minutes
Linda
Totals updated.

Great menu! 

Good Morning! Actually, it's afternoon now. Started school schedule for the kids today because they start next week. So they have attitudes and are very tired. Took DS to get his physical for daycare and ran a bunch of errands. I'm tired now!

B: 1scoop GNC Wheybolic w/1.5C coffee
S: 1scoop GNC Wehybolic w/water
L: 2oz pre-cooked grilled chicken (salad toppers)
S: Carbmaster yogurt
D: 2oz turkey mignon, 1/4C california blend veggies
S: celery w/2tbs PB2

Cal: 489, Fat: 7, Carb: 13, Prot: 92
Vitamins: Done, Water: 7.5C so far
Exercise: 35 minute treadmill, 20 minutes weights, 15 min floor exercises

WOW.... your schools must start early too.  I haven't even taken my DGD's school clothes shopping yet.   I'd better find out when they are able to go....Adding it to the list.....LOL

When do you start your new job?

Great totals!

I start next Tuesday (17th). The girls start school Wednesday. School doesn't start that early, but DH and I both work early so the girls have to go to latchkey before school. DH has to drop them off at 6:30 when they open.