Menus and Miles Monday Aug. 9th
Another Week! Routine....YES!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 5g
S: Carrots
S: Syntrax Nectar Lemon Tea 23g
L: Tuna, mayo, relish on Arnolds thin sandwich bun
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
D: Chicken/Stuffing casserole
S: Popcorn
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 5g
S: Carrots
S: Syntrax Nectar Lemon Tea 23g
L: Tuna, mayo, relish on Arnolds thin sandwich bun
S: Cherries
S: Syntrax Nectar Lemon Tea 23g
D: Chicken/Stuffing casserole
S: Popcorn
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Day 3 of optifast. So 4 optifast shakes, one optifast soup, and dinner which will be a small steak, swiss chard from the garden and a peach.
I would love any ideas on variety for the optifast. I have the 2 soups, Chicken and tomato and Chocolate and vanilla shakes. I've tried adding decaf instant coffee, crystal light straws, orange, strawberry and yesteday bought some rum and peppermint extracts. I need to go to vitalady and order some syrups I think.
I'm not getting hungry, but bored.
I would love any ideas on variety for the optifast. I have the 2 soups, Chicken and tomato and Chocolate and vanilla shakes. I've tried adding decaf instant coffee, crystal light straws, orange, strawberry and yesteday bought some rum and peppermint extracts. I need to go to vitalady and order some syrups I think.
I'm not getting hungry, but bored.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry, I can't help you with variety. My meal plans are very boring with little variety.
I guess just look forward to variety at your dinner meal.
I guess just look forward to variety at your dinner meal.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! We had a spectacular time in Maine this last weekend on the lake, and I made sure to get in all protein & vits. I might have had more carbs than I wanted, and did allow myself to have a smore one evening but did just fine.
Menu:
RNY almost 10 month out
PB: Hot Click
B: Fage 0% Yogurt, blueberries, Fiber One Orig Cereal & sprinkle of splenda
L: tuna salad w/ onions & celery on 1/2 wheat flatout wrap / sunchips
S: Pure Protein Bar
D: homemade chicken soup
S: Pistachio nuts
Cals: 1140 / Protein: 91
Menu:
RNY almost 10 month out
PB: Hot Click
B: Fage 0% Yogurt, blueberries, Fiber One Orig Cereal & sprinkle of splenda
L: tuna salad w/ onions & celery on 1/2 wheat flatout wrap / sunchips
S: Pure Protein Bar
D: homemade chicken soup
S: Pistachio nuts
Cals: 1140 / Protein: 91
RNY Maintenance"Create your day"
It is so much fun to get away, but I always look forward to getting back to my routine. My DH and I travel alot with our DD's work and Igot away with eating extra carbs for about the first 1.5 years, but it finally caught up with me. Now, I have to stay on track even when I'm away.
Even a few carbs can be dangerous because we think we can handle them, but it is actually our tool doing it's job, so when we start to absorb more then it's hard to get rid of the carb monster again.
Even a few carbs can be dangerous because we think we can handle them, but it is actually our tool doing it's job, so when we start to absorb more then it's hard to get rid of the carb monster again.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I agree. It's going to get harder and harder after the first year to learn how the tool has changed etc and what I can/can't handle. It's such a learning experience, but I wouldn't change it and go back to the old me, I was out of control. Funny thing is carbs wasn't even my thing, it was sugar!
RNY Maintenance"Create your day"
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