Fitness Challenge - August 8th
It's Sunday/Funday for those of us that work the M-F routine. I work M-F but I'm on call on my cellphone 7 days a week from 7am - 11pm so I'm never really off except when I leave the country.
Opps... fitness challenge! So what's on the agenda? Are you mixing fun with exercise? While Zach is home, exercise is totally fun for me because you know how us mom's love to hang with the grown kids. I'm hoping that good habits are being formed as he's leaving in a week.
I want to get in a walk outdoors today, just cause it feels so darn good to stretch my muscles and move. Yesteray I commented that I feel happy to stretch my muscles. I feel like they beg to be moved. Now how strange is *that*!!!
Gym time this morning:
20 minutes eliptical
20 minutes rowing
20 minutes treadmill or the bike if I can force myself to get on the bike
After that it's outdoors for fun!
Whatcha up to today?
Opps... fitness challenge! So what's on the agenda? Are you mixing fun with exercise? While Zach is home, exercise is totally fun for me because you know how us mom's love to hang with the grown kids. I'm hoping that good habits are being formed as he's leaving in a week.
I want to get in a walk outdoors today, just cause it feels so darn good to stretch my muscles and move. Yesteray I commented that I feel happy to stretch my muscles. I feel like they beg to be moved. Now how strange is *that*!!!
Gym time this morning:
20 minutes eliptical
20 minutes rowing
20 minutes treadmill or the bike if I can force myself to get on the bike
After that it's outdoors for fun!
Whatcha up to today?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
So far today DIL and I've gone to the mall to shop and my pedometer is reading 4,315 steps. Spent too much money at the Lancome counter but neither one of us could find a bathing suit suitable for the water park. Maybe the shop inside the water park will have something. Have a good one, Lee.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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