Menus and Miles Saturday Aug. 7th

I was using Syntrax Nectars and Isopure.  Isopure chocolate was my favorite.  Every one that I have checked has the lecithin in it.  It may be some of the eggwhite ones may work; however I don't know anything about them.  I'll have to do some research or maybe someone knows.

Linda W

Ugh...feel like crap. I've had a lousy day of eating.

B - protein coffee
L - 2 oz taco meat w/ olives, lettuce, 1 T 1000 island dressing
S - 1/2 c clam chowder
D - 1 chicken strip, some fries, dipped in fry sauce
S - a no-sugar-added dilly bar

I doubt it was tons of calories, but I feel like ca ca from eating high fat, carby stuff.

I did well on exercise today -- about a 3.8 mile walk/run. Part of it was up the steepest hill I have ever walked. It was a killer.

Vits/Water - doing fine