Menus and Miles Friday Aug. 6th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Cream 35g
S: Cherries
L: Laughing Cow Lite Swiss Cheese Wedge on 5 Saltines
S: Carrots
S: Syntrax Nectar Lemon Tea 23g
D: Not Sure
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/3 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 1 scoop GNC & coffee
S: carbmaster yogurt
L: 1/2 C 1% cottage cheese
S: RTD Pure protein shake
D: salmon and scallop sashimi
S: quaker delights mini rice cakes
Cal: 598, Fat: 12, Carb: 30, Prot: 92
Vitamins: Done, Water: 6 cups so far
Exercise: 45 minutes treadmill, 20 minutes weights & floor
I bet you have a lovely garden. I am super excited because I'm going out with Chris again tonight!
B: 7 oz greek yogurt, 4 oz strawberries, 1 oz mixed nuts
S: 2 scoop protein shake
L: not sure, probably salad with grilled chicken
S: atkins granola bar
D: italian sausage with broccoli and white beans
Have a great weekend!
Happy Friday!!
We have a busy weekend... Sat: need to organize and pack daugher for sleep away camp (6nights) and take her ice skating (reward I've delayed!) then Sunday, we serve at church and after that we need to drive daughter and friend to camp.
We've got 1 week to get her room/ toy&game closet cleaned out of things to pass on or throw without her around to "retrieve" it back indoors!
We also hope to fix up her room a bit so it's a surpise when she comes home. Other than that--What will the DH and I do all week without her around???
Maybe we can actualy have a date or two!!!
Today's plan:
6AM: JayRobb protein -chocolate drink - (30g)
8AM (coffee from Panera --- YUMMM!)
9:30AM: Power Egg Sandwich from Panera (23g)
12:00: Salad with chicken - (30g)
2:00 FuzzyNaval protein - (30g)
5:00 1/2 c cottage cheese & fruit cup (13g)
7:00 Dinner- not sure yet
Protein target: 126g plus dinner
Vitamins - on track
Fluids - on track
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (20g)
Elevenses - 2 Atkins bars
Luncheon - protein shake (20g)
Afternoon tea - peanuts
Dinner - Chines food: shrimp w/lobster sauce and rice
Supper - more dinner
MILES: 5 - 15 minute walks (10,062 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm just kind of going with the flow on eating. No real plan - I'll be glad to be back on schedule next week but I am enjoying my visit with my family.
B: Decaf Coffee
B: Bites of Eggs, grits & sausage
S: 1/2 cup Mixed Fruit
L: Meatloaf, Green Beans
S: Lemon Tea Protein Drink
D: Hot dog(no bun), chili, slaw
S: Chocolate Pudding w/ lite whip cream
No idea on totals.
Vitamins: Morning done
Water: 40 ozs so far
Miles: Going swimming tonight.
Hope everyone has a great day.
Linda
MENU
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 917 | 37.0 | 42.7 | 107.6 | |||
Costco protein powder, 1 scoop | 1 | serving | 130 | 2.0 | 3.0 | 26.0 | |
Fage Yogurt | 0.9 | serving | 117 | 2.2 | 16.2 | 9.0 | |
Chicken or turkey loaf, prepackaged or deli, luncheon meat | 1.5 | slice (1 oz) | 64 | 3.1 | 0.7 | 8.0 | |
Ham, sliced, prepackaged or deli, luncheon meat | 1.5 | slice (4-1/4" sq) (0.75 oz) | 51 | 2.6 | 0.7 | 5.8 | |
Cheese, Swiss | 0.5 | slice (1 oz) | 54 | 3.9 | 0.8 | 3.8 | |
Cheese, Cheddar or American type | 0.5 | slice | 43 | 3.4 | 0.6 | 2.5 | |
Mayonnaise, regular | 0.25 | tablespoon | 25 | 2.7 | 0.1 | 0.0 | |
Lettuce, raw | 0.25 | cup, shredded or chopped | 2 | 0.0 | 0.4 | 0.1 | |
Cucumber pickles, dill | 2 | slice | 1 | 0.0 | 0.3 | 0.1 | |
Chicken or turkey soup, cream of | 0.25 | cup | 35 | 2.1 | 2.9 | 1.2 | |
Ground meat | 0.35 | cup, cooked | 114 | 7.4 | 0.0 | 11.0 | |
Cheese, cottage, lowfat, 2% milkfat | 0.5 | cup (not packed) | 102 | 2.2 | 4.1 | 15.5 | |
tortilla chips, 22 small | 0.75 | serving | 90 | 5.2 | 12.8 | 1.5 | |
Nectar Roadside Lemonade powder | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
Total | 917 | 37.0 | 42.7 | 107.6 |
MILES
3 mile run this morning.
VITS/WATER
Doing excellent on the fluids so far today (at 35 oz by noon, which is good for me.
Vits are on schedule too!
Hope you all have enjoyable weekends.
I loved my gardens when I had them. I had the area in front of my house that was just bushes and rockes - I pulled all them out and replaced with new bushes and flowers. It just kept growing... then I made another raised bed out by the road... I truly enjoyed it. It was my "relaxing" time when I would get home from work, water, deadhead and enjoy them - before anyone else got home. I miss them....
B - 2 protein coffees
B2 - 1 egg, 2 pieces of wheat toast/butter
L - 5 teriyaki chicken wings
S - Skinny mocha latte
D - 2/3 of a cheese quesadilla and 2 beers
S - another protein drink...
vits - doing ok
iron: not yet - but will - I PROMISE
Water: a little behind
Miles: walking a street sidewalk sale - was fun! Didn't spend TOO much money...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I just noticed that the post times are given in pacific time...lol.... I AM Slow to notice!