D'oh!!!
You would think that at six months out I would have my act together enough to stop me from making stupid mistakes.
Last night my husband made steak for dinner. Usually not a problem. I actually tolerate beef much better than I do chicken. I think it was a combination of it being slightly over-cooked and me not taking little bites or chewing well enough because a couple of(miserable) hours later it all came back up again. I haven't made that mistake in month. Goes to show you how important the rules are.
I'm taking it easy today. Pouchie is still angry!
Respect the pouch!
Last night my husband made steak for dinner. Usually not a problem. I actually tolerate beef much better than I do chicken. I think it was a combination of it being slightly over-cooked and me not taking little bites or chewing well enough because a couple of(miserable) hours later it all came back up again. I haven't made that mistake in month. Goes to show you how important the rules are.
I'm taking it easy today. Pouchie is still angry!
Respect the pouch!
Yup - and baby it until its not mad at you anymore....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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