Menus and Miles Thursday Aug. 5th

It still amazes me how little I can still eat.  Somedays when i feel stuffed like I've overeaten, I remember how I used to eat and I think no wonder I was fat....LOL

Here's for today -- there may be a glass of wine in the mix since we are going out together after work. We'll see. If so, there will be no tortilla chips (shouldn't be anyway!)

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	967	35.0	52.9	116.4
Costco protein powder, 1 scoop	1	serving	130	2.0	3.0	26.0
Fage Yogurt	0.9	serving	117	2.2	16.2	9.0
Salsa	0.75	cup	50	0.3	11.6	2.9
Avocado, raw	0.2	avocado, California (black skin)	55	5.1	3.0	0.7
Shrimp, cooked	0.5	cup, cooked	104	1.7	0.9	20.0
Cheese, cottage, lowfat, 2% milkfat	0.5	cup (not packed)	102	2.2	4.1	15.5
Thousand Island dressing, low-calorie	1	tablespoon	31	2.0	3.4	0.1
Ground meat	0.35	cup, cooked	114	7.4	0.0	11.0
Cheese, Mexican blend	1	oz	105	8.5	0.5	6.7
Lettuce, raw	1	cup, shredded or chopped	8	0.1	1.6	0.5
tortilla chips, 22 small	0.5	serving	60	3.5	8.5	1.0
Nectar Roadside Lemonade powder	1	serving	90	0.0	0.0	23.0
		Total	967	35.0	52.9	116.4

MILES
Resting the knee today -- trying for every other day. I may go lift some weights.

VITS/WATER
So far, so good.

 Thursday- 9/5/2010 ---  
Didn't get over to weigh this week- migth still try tomorrow AM. 
I don't have a scale so use my sisters.
Nut.   has me starting Biotin & upping my protein drinks as the hair is still falling out at 6 + mos.  We'll be pulling labs in a couple of weeks to see how everything is doing and what might need more attention.

(coffee)
B: JayRobb chocolate protein shake in vanilla soy silk - (34g)
S: cottage cheese & fruit cup (13g)
L: sirloin & fresh veggie lettuce wraps - with small scoop jasmin rice (21g)
S: Atkins bar (17g)
S: Fuzzy Naval protein drink mixed with 1/2 c OJ and water to 12 oz -- (30g)
D: __________ (<25-30>)
S: FuzzyNaval/frozen yogurt slushy (30g)??????

Protein target: 115g plus dinner & pm slushy?
Vitamins on track
Water on track

started the morning with 45 min at Curves, nice way to start the day

yogurt with flax seed and strawberries
met sister at an outlet mall and ate at Crackerbarrel...turkey w/gravy on the side and green beans
(told them not to bring bread and didn't eat the stuffing, sister did though)
protein shake in the afternoon
thinking of another shake for dinner since I'm not too hungry

the rest of my exercise today consisted of stimulating the economy!

 Hi Roz. I'm terrible about getting on here. I try, but the days just seem to fly by on summer vacation!

Breakfast: Mini Quiche 

Lunch - Chicken Breast

Snack - 1/2 PBJ

Dinner - Chicken Breast, couple bites of rice

Snack - Hummus and Pita Bread, Double Scoop Protein Drink

Have a great night everyone!

Hugs,