Menus and Miles Thursday Aug. 5th
see if I can tweak something to get it started. Love you guys Thanks for putting up with my ramblings.
Well we ate at the hospital and I had a small cup of tomato soup , turkey breast, stuffing, carrots. I ate this over a two hour period. For supper we had Chinese like promised except I added snow peas and no onion and ramen style Chinese noodles. Didn't eat many noodles but had too much of the veggies. And of course I made enough for 10 people! So in the next few days when I say I ate Chinese food it will be from this. Will get in a shake and vitamins in at bed time. See ya tomorrow........
Have a great day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I will put down what I have had so far and fill in the rest later
Coffee - 16oz w/splenda only
B - 1 hard boiled egg, 1 oz cheese, 1/4 apple, 10 small grapes & natural peanut butter (16g & 281 cal)
L - Think Thin protein bar (20g & 230 cal)
S - Nonfat SF Cinnamon Cappuccino (venti) (8g & 80 cal)
D - 2 small beef tacos (maybe 1oz steak in each?? dunno)
S - SF jello (1g & 60 cal)
Protein: 45g
Calories: 800'is
Vitamins: morning & afternoon batch done
Water: 64 oz - not too bad :)
Miles: unsure
Thanks :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (30g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (20g)
Elevenses - 2 Atkins bars
Luncheon - protein shake (20g)
Afternoon tea - peanuts & V8 juice
Dinner - meat loaf and fresh tomatoes w/mayo
Supper - CarbSmart ice cream
MILES: 1 - 15 minute walk (4,936 steps)
VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees, a regular coffee
S - decaf coffee (big one)
L - 1 piece of pizza and a salad, 1 very small bread stick
S - double protein drink
D - the other 5 wings from last night (brought it for lunch, but ended up going out)
vits - I forgot em will get them later
water: doing good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have a great one!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
When we went out for lunch (with ex-boss and coworkers) it was commented to me that I have a great discipline in eating only what I ate. I didn't think so... I just told them that I was full (which I was). I didn't want to overdo it again and ate just enough. I guess I have forgotten the portion sizes I used to eat before. That tells me my pouch is still small (enough anyway). Heck - they went up 3 times for food...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
